Như thế nào bảo trì khỏe mạnh tiếng Anh viết văn ( 1 )

It is necessary to keep abalanced diet if you wantto keep healthy.

Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton.

Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

To enjoy ourbeautiful life, we mustbe bound to keep healthy.

Như thế nào bảo trì khỏe mạnh tiếng Anh viết văn ( 2 )

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises.

Every morning many people get up early and take much exercise. Some practice shadowbo xing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.

Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

Như thế nào bảo trì khỏe mạnh tiếng Anh viết văn ( 3 )

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

If we can do follow these advice, I believe we can have a healthy body, a better life.

Như thế nào bảo trì khỏe mạnh tiếng Anh viết văn ( 4 )

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise. Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

Chính như chúng ta biết, bảo trì khỏe mạnh đối chúng ta rất quan trọng. Nhưng chúng ta nên làm chút cái gì tới bảo trì khỏe mạnh? Đầu tiên, chúng ta hẳn là dậy sớm.

Chúng ta hẳn là ăn khỏe mạnh đồ ăn, uống nhiều thủy, nhiều làm vận động. Đồ ăn cho chúng ta năng lượng. Làm vận động có thể cho chúng ta kiên cường. Đệ nhị, chúng ta hẳn là thường xuyên thay quần áo, cần rửa tay, bảo trì không khí mới mẻ, sạch sẽ cùng làm phòng ở thanh khiết thường thường ngăn cản vi khuẩn tiến vào chúng ta thân thể.

Ngươi không nên lưu trường móng tay. Cuối cùng, chúng ta hẳn là lập tức đi xem bác sĩ, nếu chúng ta cảm giác không tốt.

Như thế nào bảo trì khỏe mạnh tiếng Anh viết văn ( 5 )

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

Phiên dịch:

Phụ thân ta là một vị bác sĩ. 2003 năm, hắn tích cực dấn thân vào với chống lại SARS chiến đấu.

Hắn nói, chúng ta không cần sợ hãi hoạn thượng bệnh tật. Nếu chúng ta có tốt đẹp sinh hoạt thói quen, chúng ta liền có thể rời xa bệnh tật.

Ta phụ thân cùng ta thích chạy bộ buổi sáng. Chúng ta mở ra cửa sổ, sử trong phòng không khí sạch sẽ, thoải mái thanh tân. Chúng ta trước khi dùng cơm rửa tay. Chúng ta có khỏe mạnh thực phẩm cùng đồ uống. Chúng ta sẽ không tùy chỗ phun đàm. Hắn nói cho chúng ta biết không cần quá độ mệt nhọc, bởi vì quá nhiều công tác sẽ làm chúng ta quá mức mệt nhọc như vậy liền sẽ thực dễ dàng nhiễm bệnh.

Như thế nào bảo trì khỏe mạnh tiếng Anh viết văn ( 6 )

As we know, keeping healthy is important to us. But what should we do to keep healthy?

First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise. Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.