TheBaduanjin qigong(Bát đoạn cẩm) is one of the most common forms of Chineseqigongused as exercise.[1]Variously translated asEight Pieces of Brocade,Eight-Section Brocade,Eight Silken MovementsorEight Silk Weaving,the name of the form generally refers to how the eight individual movements of the form characterize and impart asilkenquality (like that of a piece ofbrocade) to the body and itsenergy.The Baduanjin is primarily designated as a form of medical qigong, meant to improve health.[2]This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent.[2][page needed]
| Baduanjin qigong | |||||||
|---|---|---|---|---|---|---|---|
 AQing-dynastymanual ofqigong,illustrating the seated form ofSeparate Heaven and Earth | |||||||
| Traditional Chinese | BátĐoạnCẩmKhíCông | ||||||
| Simplified Chinese | BátĐoạnCẩmKhíCông | ||||||
| |||||||
History
editThis exercise is mentioned in several encyclopedias originating from theSong dynasty.ThePivot of the Way(Dao Shi,c. 1150) describes an archaic form of this qigong.[3]TheTen Compilations on Cultivating Perfection(Xiuzhen shi-shu, c. 1300) features illustrations of all eight movements. The same work assigns the creation of this exercise to two of theEight Immortals,namelyZhongli QuanandLü Dongbin.[3]
The exercise was later expanded from eight to twelve movements over the centuries and was described in the boxing manualIllustrated Exposition of Internal Techniques(1882) by Wang Zuyuan, a famed practitioner of theSinew Changing Classicset.[3]
Nineteenth century sources attribute the style to semi-legendary Chinese folk hero GeneralYue Fei,[4]and describe it as being created as a form of exercise for his soldiers. The legend states he taught the exercise to his men to help keep their bodies strong and well-prepared for battle.[5][6]Martial historian Prof.Meir Shaharnotes Yue's mention as a lineage master in the second preface of theSinew Changing Classicmanual (1624) is the reason why he was attributed as the creator of Baduanjin qigong.[4]
The sections
editThe Baduanjin as a whole is broken down into eight separate exercises based on the eight extrameridianseach focusing on the free flow of qi for the unification of mind and body for physical and emotional stability and heath. The Baduanjin traditionally contains both a standing and seated set of eight postures each. In the modern era, the standing version is by far the most widely practiced. The particular order in which the eight pieces are executed sometimes varies, with the following order being the most common.
Standing
edit- Two Hands Hold up the Heavens (Shuang Shou Tuo Tian)
- This move is said to stimulate the "Triple Burner" aka "Triple Warmer" or "Triple Heater"meridian(Sanjiao). It consists of an upward movement of the hands, which are loosely joined and travel up the center of the body.
- Drawing the Bow to Shoot the Eagle / Hawk / Vulture
- While in a lowerhorse stance,the practitioner imitates the action of drawing a bow to either side. It is said to exercise the waist area, focusing on the kidneys and spleen.
- Separate Heaven and Earth
- This resembles a version of the first piece with the hands pressing in opposite directions, one up and one down. A smooth motion in which the hands switch positions is the main action, and it is said to especially stimulate the stomach.
- Wise Owl Gazes Backwards or Look Back
- This is a stretch of the neck to the left and the right in an alternating fashion.
- Sway the Head and Shake the Tail
- This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (xin huo) from the heart.Xin huois also associated with heart fire intraditional Chinese medicine.In performing this piece, the practitioner squats in a low horse stance, places the hands on thighs with the elbows facing out and twists to glance backwards on each side.
- Two Hands Hold the Feet to Strengthen the Kidneys and Waist
- This involves a stretch upwards followed by a forward bend and a holding of the toes.
- Clench the Fists and Glare Fiercely (or Angrily)
- This resembles the second piece, and is largely a punching movement either to the sides or forward while in horse stance. This, which is the most external of the pieces, is aimed at increasing general vitality and muscular strength.
- Bouncing on the Toes
- This is a push upward from the toes with a small rocking motion on landing. The gentle shaking vibrations of this piece is said to "smooth out" the qi after practice of the preceding seven pieces or, in some systems, this is more specifically to follow Sway the Head and Shake the Tail, strengthening the feet.
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Two Hands Hold up the Heavens -
Drawing the Bow to Shoot the Hawk -
Separate Heaven and Earth -
Clench Fists and Glare Fiercely
See also
edit
References
edit- ^Kuei, Stephen (1993).Beginning Qigong: Chinese Secrets for Health and Longevity.Tuttle Publishing. p. 17.ISBN0-8048-1721-9.
Among the most popular of them...The Eight Brocade Exercises...
- ^abYang, Jwing-Ming (2000).Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade.Jamaica Plain, Mass. USA: YMAA Publication Center.ISBN1-886969-52-3.
- ^abcShahar, Meir (2008),The Shaolin Monastery: History, Religion, and the Chinese Martial Arts,Honolulu: University of Hawai'i Press, p. 160,ISBN978-0824831103
- ^abShahar,The Shaolin Monastery,p. 168
- ^Bisio, Tom (2004),A Tooth from the Tiger's Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior,Fireside,ISBN0-7432-4551-2
- ^Yang, Jwing-Ming (2003),Qigong Meditation: Embryonic Breathing,YMAA Publication Center,ISBN1-8869-6973-6