Aboneis arigidorgan[1]that constitutes part of theskeletonin mostvertebrateanimals. Bones protect the various other organs of the body, produceredandwhite blood cells,storeminerals,provide structure and support for the body, and enablemobility.Bones come in a variety of shapes and sizes and have complex internal and external structures.[2]They are lightweight yet strong and hard and serve multiplefunctions.
Bone | |
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Identifiers | |
MeSH | D001842 |
TA98 | A02.0.00.000 |
TA2 | 366,377 |
TH | H3.01.00.0.00001 |
FMA | 5018 |
Anatomical terminology |
Bone tissue(osseous tissue), which is also calledbonein theuncountablesense of that word, ishard tissue,a type of specialisedconnective tissue.It has ahoneycomb-likematrixinternally, which helps to give the bone rigidity. Bone tissue is made up of different types ofbone cells.Osteoblastsandosteocytesare involved in the formation andmineralisationof bone;osteoclastsare involved in theresorptionof bone tissue. Modified (flattened) osteoblasts become the lining cells that form a protective layer on the bone surface. The mineralised matrix of bone tissue has an organic component of mainlycollagencalledosseinand an inorganic component ofbone mineralmade up of various salts. Bone tissue ismineralized tissueof two types,cortical bone and cancellous bone.Other types of tissue found in bones includebone marrow,endosteum,periosteum,nerves,blood vesselsandcartilage.
In thehuman bodyat birth, approximately 300 bones are present. Many of these fuse together during development, leaving a total of 206 separate bones in the adult, not counting numerous smallsesamoid bones.[3][4]The largest bone in the body is thefemuror thigh-bone, and the smallest is thestapesin themiddle ear.
The Greek word for bone is ὀστέον ( "osteon"), hence the many terms that use it as a prefix—such asosteopathy.Inanatomical terminology,including theTerminologia Anatomicainternational standard, the word for a bone isos(for example,os breve,os longum,os sesamoideum).
Structure
editBone is not uniformly solid, but consists of a flexiblematrix(about 30%) and bound minerals (about 70%), which are intricately woven and continuously remodeled by a group of specialized bone cells. Their unique composition and design allows bones to be relativelyhardand strong, while remaining lightweight.
Bone matrix is 90 to 95% composed of elasticcollagenfibers, also known as ossein,[5]and the remainder isground substance.[6]The elasticity ofcollagenimproves fracture resistance.[7]The matrix is hardened by the binding of inorganic mineral salt,calcium phosphate,in a chemical arrangement known asbone mineral,a form of calciumapatite.[8][9]It is the mineralization that gives bones rigidity.
Bone is actively constructed and remodeled throughout life by special bone cells known as osteoblasts and osteoclasts. Within any single bone, the tissue is woven into two main patterns, known as cortical and cancellous bone, each with a different appearance and characteristics.
Cortex
editThe hard outer layer of bones is composed ofcortical bone,which is also calledcompact boneas it is much denser than cancellous bone. It forms the hard exterior (cortex) of bones. The cortical bone gives bone its smooth, white, and solid appearance, and accounts for 80% of the total bone mass of an adulthuman skeleton.[10]It facilitates bone's main functions—to support the whole body, to protect organs, to provideleversfor movement, and to store and release chemical elements, mainly calcium. It consists of multiple microscopic columns, each called anosteonor Haversian system. Each column is multiple layers ofosteoblastsandosteocytesaround a central canal called theosteonic canal.Volkmann's canalsat right angles connect the osteons together. The columns are metabolically active, and as bone is reabsorbed and created the nature and location of the cells within the osteon will change. Cortical bone is covered by aperiosteumon its outer surface, and anendosteumon its inner surface. The endosteum is the boundary between the cortical bone and the cancellous bone.[11]The primary anatomical and functional unit of cortical bone is theosteon.
Trabeculae
editCancellous boneorspongy bone,[12][11]also known astrabecular bone,is the internal tissue of the skeletal bone and is an open cellporousnetwork that follows the material properties ofbiofoams.[13][14]Cancellous bone has a highersurface-area-to-volume ratiothan cortical bone and it is lessdense.This makes it weaker and more flexible. The greater surface area also makes it suitable for metabolic activities such as the exchange of calcium ions. Cancellous bone is typically found at the ends of long bones, near joints, and in the interior of vertebrae. Cancellous bone is highlyvascularand often contains redbone marrowwherehematopoiesis,the production of blood cells, occurs. The primary anatomical and functional unit of cancellous bone is thetrabecula.The trabeculae are aligned towards the mechanical load distribution that a bone experiences within long bones such as thefemur.As far as short bones are concerned, trabecular alignment has been studied in thevertebralpedicle.[15]Thin formations ofosteoblastscovered in endosteum create an irregular network of spaces,[16]known as trabeculae. Within these spaces arebone marrowandhematopoietic stem cellsthat give rise toplatelets,red blood cellsandwhite blood cells.[16]Trabecular marrow is composed of a network of rod- and plate-like elements that make the overall organ lighter and allow room for blood vessels and marrow. Trabecular bone accounts for the remaining 20% of total bone mass but has nearly ten times the surface area of compact bone.[17]
The wordscancellousandtrabecularrefer to the tiny lattice-shaped units (trabeculae) that form the tissue. It was first illustrated accurately in the engravings ofCrisóstomo Martinez.[18]
Marrow
editBone marrow,also known asmyeloid tissuein red bone marrow, can be found in almost any bone that holdscancellous tissue.Innewborns,all such bones are filled exclusively with red marrow orhematopoieticmarrow, but as the child ages the hematopoietic fraction decreases in quantity and the fatty/ yellow fraction calledmarrow adipose tissue(MAT) increases in quantity. In adults, red marrow is mostly found in the bone marrow of the femur, the ribs, the vertebrae andpelvic bones.[19]
Vascular supply
editBone receives about 10% of cardiac output.[20]Blood enters theendosteum,flows through the marrow, and exits through small vessels in the cortex.[20]In humans,blood oxygen tensionin bone marrow is about 6.6%, compared to about 12% in arterial blood, and 5% in venous and capillary blood.[20]
Cells
editBone is metabolically active tissue composed of several types of cells. These cells includeosteoblasts,which are involved in the creation andmineralizationof bone tissue,osteocytes,andosteoclasts,which are involved in the reabsorption of bone tissue. Osteoblasts and osteocytes are derived fromosteoprogenitorcells, butosteoclastsare derived from the same cells that differentiate to formmacrophagesandmonocytes.[21]Within the marrow of the bone there are alsohematopoietic stem cells.These cells give rise to other cells, includingwhite blood cells,red blood cells,andplatelets.[22]
Osteoblast
editOsteoblastsare mononucleate bone-forming cells. They are located on the surface of osteon seams and make aproteinmixture known asosteoid,which mineralizes to become bone.[23]The osteoid seam is a narrow region of a newly formed organic matrix, not yet mineralized, located on the surface of a bone. Osteoid is primarily composed of Type Icollagen.Osteoblasts also manufacturehormones,such asprostaglandins,to act on the bone itself. The osteoblast creates and repairs new bone by actually building around itself. First, the osteoblast puts up collagen fibers. These collagen fibers are used as a framework for the osteoblasts' work. The osteoblast then deposits calcium phosphate which is hardened byhydroxideandbicarbonateions. The brand-new bone created by the osteoblast is calledosteoid.[24]Once the osteoblast is finished working it is actually trapped inside the bone once it hardens. When the osteoblast becomes trapped, it becomes known as an osteocyte. Other osteoblasts remain on the top of the new bone and are used to protect the underlying bone, these become known as bone lining cells.[25]
Osteocyte
editOsteocytesare cells of mesenchymal origin and originate from osteoblasts that have migrated into and become trapped and surrounded by a bone matrix that they themselves produced.[11]The spaces the cell body of osteocytes occupy within the mineralized collagen type I matrix are known aslacunae,while the osteocyte cell processes occupy channels called canaliculi. The many processes of osteocytes reach out to meet osteoblasts, osteoclasts, bone lining cells, and other osteocytes probably for the purposes of communication.[26]Osteocytes remain in contact with other osteocytes in the bone through gap junctions—coupled cell processes which pass through the canalicular channels.
Osteoclast
editOsteoclastsare very largemultinucleatecells that are responsible for the breakdown of bones by the process ofbone resorption.New bone is then formed by the osteoblasts. Bone is constantlyremodeledby the resorption of osteoclasts and created by osteoblasts.[21]Osteoclasts are large cells with multiplenucleilocated on bone surfaces in what are calledHowship's lacunae(orresorption pits). These lacunae are the result of surrounding bone tissue that has been reabsorbed.[27]Because the osteoclasts are derived from amonocytestem-celllineage, they are equipped withphagocytic-like mechanisms similar to circulatingmacrophages.[21]Osteoclasts mature and/or migrate to discrete bone surfaces. Upon arrival, active enzymes, such astartrate-resistant acid phosphatase,aresecretedagainst the mineral substrate.[citation needed]The reabsorption of bone by osteoclasts also plays a role incalciumhomeostasis.[27]
Composition
editBones consist of living cells (osteoblasts and osteocytes) embedded in a mineralized organic matrix. The primary inorganic component of human bone ishydroxyapatite,the dominantbone mineral,having the nominal composition of Ca10(PO4)6(OH)2.[28]The organic components of this matrix consist mainly oftype I collagen— "organic" referring to materials produced as a result of the human body—and inorganic components, which alongside the dominanthydroxyapatitephase, include other compounds ofcalciumandphosphateincluding salts. Approximately 30% of the acellular component of bone consists of organic matter, while roughly 70% by mass is attributed to the inorganic phase.[29]Thecollagenfibers give bone itstensile strength,and the interspersed crystals ofhydroxyapatitegive bone itscompressive strength.These effects aresynergistic.[29]The exact composition of the matrix may be subject to change over time due to nutrition andbiomineralization,with the ratio ofcalciumtophosphatevarying between 1.3 and 2.0 (per weight), and trace minerals such asmagnesium,sodium,potassiumandcarbonatealso be found.[29]
Type I collagen composes 90–95% of the organic matrix, with the remainder of the matrix being a homogenous liquid calledground substanceconsisting ofproteoglycanssuch ashyaluronic acidandchondroitin sulfate,[29]as well as non-collagenous proteins such asosteocalcin,osteopontinorbone sialoprotein.Collagen consists of strands of repeating units, which give bone tensile strength, and are arranged in an overlapping fashion that prevents shear stress. The function of ground substance is not fully known.[29]Two types of bone can be identified microscopically according to the arrangement of collagen: woven and lamellar.
- Woven bone (also known asfibrous bone), which is characterized by a haphazard organization of collagen fibers and is mechanically weak.[30]
- Lamellar bone, which has a regular parallel alignment of collagen into sheets ( "lamellae" ) and is mechanically strong.[14][30]
Woven bone is produced when osteoblasts produce osteoid rapidly, which occurs initially in allfetalbones, but is later replaced by more resilient lamellar bone. In adults, woven bone is created afterfracturesor inPaget's disease.Woven bone is weaker, with a smaller number of randomly oriented collagen fibers, but forms quickly; it is for this appearance of the fibrous matrix that the bone is termedwoven.It is soon replaced by lamellar bone, which is highly organized inconcentricsheets with a much lower proportion of osteocytes to surrounding tissue. Lamellar bone, which makes its first appearance in humans in thefetusduring the third trimester,[31]is stronger and filled with many collagen fibers parallel to other fibers in the same layer (these parallel columns are called osteons). Incross-section,the fibers run in opposite directions in alternating layers, much like inplywood,assisting in the bone's ability to resisttorsionforces. After a fracture, woven bone forms initially and is gradually replaced by lamellar bone during a process known as "bony substitution". Compared to woven bone, lamellar bone formation takes place more slowly. The orderly deposition of collagen fibers restricts the formation of osteoid to about 1 to 2μmper day. Lamellar bone also requires a relatively flat surface to lay the collagen fibers in parallel or concentric layers.[32]
Deposition
editThe extracellular matrix of bone is laid down byosteoblasts,which secrete both collagen and ground substance. These cells synthesise collagen Alpha polypetpide chains and then secrete collagen molecules. The collagen molecules associate with their neighbors and crosslink via lysyl oxidase to form collagen fibrils. At this stage, they are not yet mineralized, and this zone of unmineralized collagen fibrils is called "osteoid". Around and inside collagen fibrils calcium and phosphate eventuallyprecipitatewithin days to weeks becoming then fully mineralized bone with an overall carbonate substituted hydroxyapatite inorganic phase.[33][29]
In order to mineralise the bone, the osteoblasts secrete alkaline phosphatase, some of which is carried byvesicles.This cleaves the inhibitory pyrophosphate and simultaneously generates free phosphate ions for mineralization, acting as the foci for calcium and phosphate deposition. Vesicles may initiate some of the early mineralization events by rupturing and acting as a centre for crystals to grow on. Bone mineral may be formed from globular and plate structures, and via initially amorphous phases.[34][35]
Types
editFive types of bones are found in the human body: long, short, flat, irregular, and sesamoid.[36]
- Long bonesare characterized by a shaft, thediaphysis,that is much longer than its width; and by anepiphysis,a rounded head at each end of the shaft. They are made up mostly ofcompact bone,with lesser amounts ofmarrow,located within themedullary cavity,and areas of spongy, cancellous bone at the ends of the bones.[37]Most bones of thelimbs,including those of thefingersandtoes,are long bones. The exceptions are the eightcarpal bonesof thewrist,the seven articulatingtarsal bonesof theankleand the sesamoid bone of thekneecap.Long bones such as the clavicle, that have a differently shaped shaft or ends are also calledmodified long bones.
- Short bonesare roughlycube-shaped, and have only a thin layer of compact bone surrounding a spongy interior. Short bones provide stability and support as well as some limited motion.[38]The bones of the wrist and ankle are short bones.
- Flat bonesare thin and generally curved, with two parallel layers of compact bone sandwiching a layer of spongy bone. Most of the bones of theskullare flat bones, as is thesternum.[39]
- Sesamoid bonesare bones embedded in tendons. Since they act to hold the tendon further away from the joint, the angle of the tendon is increased and thus the leverage of the muscle is increased. Examples of sesamoid bones are thepatellaand thepisiform.[40]
- Irregular bonesdo not fit into the above categories. They consist of thin layers of compact bone surrounding a spongy interior. As implied by the name, their shapes are irregular and complicated. Often this irregular shape is due to their many centers of ossification or because they contain bony sinuses. The bones of thespine,pelvis,and some bones of the skull are irregular bones. Examples include theethmoidandsphenoidbones.[41]
Terminology
editIn the study ofanatomy,anatomists use a number ofanatomical termsto describe the appearance, shape and function of bones. Other anatomical terms are also used to describe thelocation of bones.Like other anatomical terms, many of these derive fromLatinandGreek.Some anatomists still use Latin to refer to bones. The term "osseous", and the prefix "osteo-", referring to things related to bone, are still used commonly today.
Some examples of terms used to describe bones include the term "foramen" to describe a hole through which something passes, and a "canal" or "meatus" to describe a tunnel-like structure. A protrusion from a bone can be called a number of terms, including a "condyle", "crest", "spine", "eminence", "tubercle" or "tuberosity", depending on the protrusion's shape and location. In general,long bonesare said to have a "head", "neck", and "body".
When two bones join, they are said to "articulate". If the two bones have a fibrous connection and are relatively immobile, then the joint is called a "suture".
Development
editThe formation of bone is calledossification.During thefetal stage of developmentthis occurs by two processes:intramembranous ossificationandendochondral ossification.[42]Intramembranous ossification involves the formation of bone fromconnective tissuewhereas endochondral ossification involves the formation of bone fromcartilage.
Intramembranous ossificationmainly occurs during formation of the flat bones of theskullbut also the mandible, maxilla, and clavicles; the bone is formed from connective tissue such asmesenchymetissue rather than from cartilage. The process includes: the development of theossification center,calcification,trabeculae formation and the development of the periosteum.[43]
Endochondral ossificationoccurs in long bones and most other bones in the body; it involves the development of bone from cartilage. This process includes the development of a cartilage model, its growth and development, development of the primary and secondaryossification centers,and the formation of articular cartilage and theepiphyseal plates.[44]
Endochondral ossification begins with points in the cartilage called "primary ossification centers". They mostly appear during fetal development, though a few short bones begin their primary ossification afterbirth.They are responsible for the formation of the diaphyses of long bones, short bones and certain parts of irregular bones. Secondary ossification occurs after birth and forms theepiphysesof long bones and the extremities of irregular and flat bones. The diaphysis and both epiphyses of a long bone are separated by a growing zone of cartilage (theepiphyseal plate). At skeletal maturity (18 to 25 years of age), all of the cartilage is replaced by bone, fusing the diaphysis and both epiphyses together (epiphyseal closure).[45]In the upper limbs, only the diaphyses of the long bones and scapula are ossified. The epiphyses, carpal bones, coracoid process, medial border of the scapula, and acromion are still cartilaginous.[46]
The following steps are followed in the conversion of cartilage to bone:
- Zone of reserve cartilage. This region, farthest from the marrow cavity, consists of typical hyaline cartilage that as yet shows no sign of transforming into bone.[47]
- Zone of cell proliferation. A little closer to the marrow cavity, chondrocytes multiply and arrange themselves into longitudinal columns of flattened lacunae.[47]
- Zone of cell hypertrophy. Next, the chondrocytes cease to divide and begin to hypertrophy (enlarge), much like they do in the primary ossification center of the fetus. The walls of the matrix between lacunae become very thin.[47]
- Zone of calcification. Minerals are deposited in the matrix between the columns of lacunae and calcify the cartilage. These are not the permanent mineral deposits of bone, but only a temporary support for the cartilage that would otherwise soon be weakened by the breakdown of the enlarged lacunae.[47]
- Zone of bone deposition. Within each column, the walls between the lacunae break down and the chondrocytes die. This converts each column into a longitudinal channel, which is immediately invaded by blood vessels and marrow from the marrow cavity. Osteoblasts line up along the walls of these channels and begin depositing concentric lamellae of matrix, while osteoclasts dissolve the temporarily calcified cartilage.[47]
Bone development in youth is extremely important in preventing future complications of the skeletal system. Regular exercise during childhood and adolescence can help improve bone architecture, making bones more resilient and less prone to fractures in adulthood. Physical activity, specifically resistance training, stimulates growth of bones by increasing both bone density and strength. Studies have shown a positive correlation between the adaptations of resistance training and bone density.[48]While nutritional and pharmacological approaches may also improve bone health, the strength and balance adaptations from resistance training are a substantial added benefit.[48]Weight-bearing exercise may assist in osteoblast (bone-forming cells) formation and help to increase bone mineral content. High-impact sports, which involve quick changes in direction, jumping, and running, are particularly effective with stimulating bone growth in the youth.[49]Sports such as soccer, basketball, and tennis have shown to have positive effects on bone mineral density as well as bone mineral content in teenagers.[49]Engaging in physical activity during childhood years, particularly in these high-impact osteogenic sports, can help to positively influence bone mineral density in adulthood.[50]Children and adolescents who participate in regular physical activity will place the groundwork for bone health later in life, reducing the risk of bone-related conditions such as osteoporosis.[50]
Functions
editFunctions of bone |
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Mechanical
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Synthetic
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Metabolic
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Bones have a variety of functions:
Mechanical
editBones serve a variety of mechanical functions. Together the bones in the body form theskeleton.They provide a frame to keep the body supported, and an attachment point forskeletal muscles,tendons,ligamentsandjoints,which function together to generate and transfer forces so that individual body parts or the whole body can be manipulated in three-dimensional space (the interaction between bone and muscle is studied inbiomechanics).
Bones protect internal organs, such as theskullprotecting thebrainor theribsprotecting theheartandlungs.Because of the way that bone is formed, bone has a highcompressive strengthof about 170MPa(1,700kgf/cm2),[7]poortensile strengthof 104–121 MPa, and a very lowshear stressstrength (51.6 MPa).[51][52]This means that bone resists pushing (compressional) stress well, resist pulling (tensional) stress less well, but only poorly resists shear stress (such as due to torsional loads). While bone is essentiallybrittle,bone does have a significant degree ofelasticity,contributed chiefly bycollagen.
Mechanically, bones also have a special role inhearing.Theossiclesare three small bones in themiddle earwhich are involved in sound transduction.
Synthetic
editThe cancellous part of bones containbone marrow.Bone marrow produces blood cells in a process calledhematopoiesis.[53]Blood cells that are created in bone marrow includered blood cells,plateletsandwhite blood cells.[54]Progenitor cells such as thehematopoietic stem celldivide in a process calledmitosisto produce precursor cells. These include precursors which eventually give rise towhite blood cells,anderythroblastswhich give rise to red blood cells.[55]Unlike red and white blood cells, created by mitosis, platelets are shed from very large cells calledmegakaryocytes.[56]This process of progressive differentiation occurs within the bone marrow. After the cells are matured, they enter thecirculation.[57]Every day, over 2.5 billion red blood cells and platelets, and 50–100 billiongranulocytesare produced in this way.[22]
As well as creating cells, bone marrow is also one of the major sites where defective or aged red blood cells are destroyed.[22]
Metabolic
edit- Mineral storage – bones act as reserves of minerals important for the body, most notablycalciumandphosphorus.[58][59][60]
Determined by the species, age, and the type of bone, bone cells make up to 15 percent of the bone.Growth factorstorage—mineralized bone matrix stores important growth factors such asinsulin-like growth factors, transforming growth factor,bone morphogenetic proteinsand others.[61]
- Fatstorage –marrow adipose tissue(MAT) acts as a storage reserve offatty acids.[62]
- Acid-basebalance – bone buffers the blood against excessivepHchanges by absorbing or releasingalkaline salts.[63]
- Detoxification – bone tissues can also storeheavy metalsand other foreign elements, removing them from the blood and reducing their effects on other tissues. These can later be gradually released forexcretion.[64]
- Endocrineorgan – bone controlsphosphatemetabolism by releasingfibroblast growth factor 23(FGF-23), which acts onkidneysto reduce phosphatereabsorption.Bone cells also release a hormone calledosteocalcin,which contributes to the regulation ofblood sugar(glucose) andfat deposition.Osteocalcin increases both theinsulinsecretion and sensitivity, in addition to boosting the number ofinsulin-producing cellsand reducing stores of fat.[65]
- Calcium balance – the process of bone resorption by the osteoclasts releases stored calcium into the systemic circulation and is an important process in regulating calcium balance. As bone formation activelyfixescirculating calcium in its mineral form, removing it from the bloodstream, resorption activelyunfixesit thereby increasing circulating calcium levels. These processes occur in tandem at site-specific locations.[66]
Calcium
editStrong bones during our youth is essential for preventing osteoporosis and bone fragility as we age. The importance of insuring factors that could influence increases in BMD while lowering our risks for further bone degradation is necessary during our childhood as these factors lead to a supportive and healthy lifestyle/bone health. Up till the age of 30, the bone stores that we have will ultimately start to decrease as we surpass this age. Influencing factors that can help us have larger stores and higher amounts of BMD will allow us to see less harmful results as we reach older adulthood.[67]
The issue of having fragile bones during our childhood leads to an increase in certain disorders and conditions such asjuvenile osteoporosis,though it is less common to see, the necessity for a healthy routine especially when it comes to bone development is essential in our youth.[68]Children that naturally have lower bone mineral density have a lower quality of life and therefore lead a life that is less fulfilling and uncomfortable. Factors such as increases in Calcium intake has been shown to increase BMD stores. Studies have shown that increasing calcium stores whether that be through supplementation or intake via foods and beverages such as leafy greens and milk have pushed the notion that prepuberty or even early pubertal children will see increases in BMD with the addition of increase Calcium intake.[68]
Another research study goes on to show that long-term calcium intake has been proven to significantly contribute to overall BMD in children without certain conditions or disorders.[69]This data shows that ensuring adequate calcium intake in children reinforces the structure and rate at which bones will begin to densify. Further detailing how structuring a strong nutritional plan with adequate amounts of Calcium sources can lead to strong bones but also can be a worth-while strategy into preventing further damage or degradation of bone stores as we age.
The connection between Calcium intake & BMD and its effects on youth as a whole is a very world-wide issue and has been shown to affect different ethnicities in a variety of differing ways. In a recent study,[68]there was a strong correlation between calcium intake and BMD across a variety of diverse populations of children and adolescence ultimately coming to the conclusion that fundamentally, achieving optimal bone health is necessary for providing our youth with the ability to undergo hormonal changes as well. They found in a study of over 10,000 children ages 8-19 that in females, African Americans, and the 12-15 adolescent groups that at 2.6-2.8g/kg of body weight, they began to see a decrease in BMD. They elaborate on this by determining that this is strongly influenced by a lower baseline in calcium intake throughout puberty. Genetic factors have also been shown to influence lower acceptance of calcium stores.[68]
Ultimately, the window that youth have for accruing and building resilient bones is very minimal. Being able to consistently meet calcium needs while also engaging in weight-bearing exercise is essential for building a strong initial bone foundation at which to build upon. Being able to reach our daily value of 1300mg for ages 9-18[67]is becoming more and more necessary and as we progress in health, the chance that osteoporosis and other factors such as bone fragility or potential for stunted growth can be greatly reduced through these resources, ultimately leading to a more fulfilling and healthier lifestyle.
Remodeling
editBone is constantly being created and replaced in a process known asremodeling.This ongoing turnover of bone is a process of resorption followed by replacement of bone with little change in shape. This is accomplished through osteoblasts and osteoclasts. Cells are stimulated by a variety ofsignals,and together referred to as a remodeling unit. Approximately 10% of the skeletal mass of an adult is remodelled each year.[70]The purpose of remodeling is to regulatecalcium homeostasis,repairmicrodamaged bonesfrom everyday stress, and to shape the skeleton during growth.[71]Repeated stress, such as weight-bearingexerciseor bone healing, results in the bone thickening at the points of maximum stress (Wolff's law). It has been hypothesized that this is a result of bone'spiezoelectricproperties, which cause bone to generate small electrical potentials under stress.[72]
The action of osteoblasts and osteoclasts are controlled by a number of chemicalenzymesthat either promote or inhibit the activity of the bone remodeling cells, controlling the rate at which bone is made, destroyed, or changed in shape. The cells also useparacrine signallingto control the activity of each other.[73][74]For example, the rate at which osteoclasts resorb bone is inhibited bycalcitoninandosteoprotegerin.Calcitonin is produced byparafollicular cellsin thethyroid gland,and can bind to receptors on osteoclasts to directly inhibit osteoclast activity. Osteoprotegerin is secreted by osteoblasts and is able to bind RANK-L, inhibiting osteoclast stimulation.[75]
Osteoblasts can also be stimulated to increase bone mass through increased secretion ofosteoidand byinhibitingthe ability of osteoclasts to break downosseous tissue.[citation needed]Increased secretion of osteoid is stimulated by the secretion ofgrowth hormoneby thepituitary,thyroid hormoneand the sex hormones (estrogensandandrogens). These hormones also promote increased secretion of osteoprotegerin.[75]Osteoblasts can also be induced to secrete a number ofcytokinesthat promote reabsorption of bone by stimulating osteoclast activity and differentiation from progenitor cells.Vitamin D,parathyroid hormoneand stimulation from osteocytes induce osteoblasts to increase secretion of RANK-ligandandinterleukin 6,which cytokines then stimulate increased reabsorption of bone by osteoclasts. These same compounds also increase secretion ofmacrophage colony-stimulating factorby osteoblasts, which promotes the differentiation of progenitor cells into osteoclasts, and decrease secretion of osteoprotegerin.[citation needed]
Volume
editBone volume is determined by the rates of bone formation and bone resorption. Certain growth factors may work to locally alter bone formation by increasing osteoblast activity. Numerous bone-derived growth factors have been isolated and classified via bone cultures. These factors include insulin-like growth factors I and II, transforming growth factor-beta, fibroblast growth factor, platelet-derived growth factor, and bone morphogenetic proteins.[76]Evidence suggests that bone cells produce growth factors for extracellular storage in the bone matrix. The release of these growth factors from the bone matrix could cause the proliferation of osteoblast precursors. Essentially, bone growth factors may act as potential determinants of local bone formation.[76]Cancellous bone volume in postmenopausal osteoporosis may be determined by the relationship between the total bone forming surface and the percent of surface resorption.[77]
Clinical significance
editA number of diseases can affect bone, including arthritis, fractures, infections, osteoporosis and tumors. Conditions relating to bone can be managed by a variety of doctors, includingrheumatologistsfor joints, andorthopedicsurgeons, who may conduct surgery to fix broken bones. Other doctors, such asrehabilitation specialistsmay be involved in recovery,radiologistsin interpreting the findings on imaging, andpathologistsin investigating the cause of the disease, andfamily doctorsmay play a role in preventing complications of bone disease such as osteoporosis.
When a doctor sees a patient, a history and exam will be taken. Bones are then often imaged, calledradiography.This might includeultrasoundX-ray,CT scan,MRI scanand other imaging such as aBone scan,which may be used to investigate cancer.[78]Other tests such as a blood test for autoimmune markers may be taken, or asynovial fluidaspirate may be taken.[78]
Fractures
editIn normal bone,fracturesoccur when there is significant force applied or repetitive trauma over a long time. Fractures can also occur when a bone is weakened, such as with osteoporosis, or when there is a structural problem, such as when the bone remodels excessively (such asPaget's disease) or is the site of the growth of cancer.[79]Common fractures includewrist fracturesandhip fractures,associated withosteoporosis,vertebral fracturesassociated with high-energy trauma and cancer, and fractures of long-bones. Not all fractures are painful.[79]When serious, depending on the fractures type and location, complications may includeflail chest,compartment syndromesorfat embolism. Compound fracturesinvolve the bone's penetration through the skin. Some complex fractures can be treated by the use ofbone graftingprocedures that replace missing bone portions.
Fractures and their underlying causes can be investigated byX-rays,CT scansandMRIs.[79]Fractures are described by their location and shape, and several classification systems exist, depending on the location of the fracture. A common long bone fracture in children is aSalter–Harris fracture.[80]When fractures are managed, pain relief is often given, and the fractured area is often immobilised. This is to promotebone healing.In addition, surgical measures such asinternal fixationmay be used. Because of the immobilisation, people with fractures are often advised to undergorehabilitation.[79]
Tumors
editTumor that can affect bone in several ways. Examples of benignbone tumorsincludeosteoma,osteoid osteoma,osteochondroma,osteoblastoma,enchondroma,giant-cell tumor of bone,andaneurysmal bone cyst.[81]
Cancer
editCancercan arise in bone tissue, and bones are also a common site for other cancers to spread (metastasise) to.[82]Cancers that arise in bone are called "primary" cancers, although such cancers are rare.[82]Metastases within bone are "secondary" cancers, with the most common beingbreast cancer,lung cancer,prostate cancer,thyroid cancer,andkidney cancer.[82]Secondary cancers that affect bone can either destroy bone (called a "lytic"cancer) or create bone (a"sclerotic"cancer). Cancers of the bone marrow inside the bone can also affect bone tissue, examples includingleukemiaandmultiple myeloma.Bone may also be affected by cancers in other parts of the body. Cancers in other parts of the body may releaseparathyroid hormoneorparathyroid hormone-related peptide.This increases bone reabsorption, and can lead to bone fractures.
Bone tissue that is destroyed or altered as a result of cancers is distorted, weakened, and more prone to fracture. This may lead to compression of thespinal cord,destruction of the marrow resulting inbruising,bleedingandimmunosuppression,and is one cause of bone pain. If the cancer is metastatic, then there might be other symptoms depending on the site of the original cancer. Some bone cancers can also be felt.
Cancers of the bone are managed according to their type, theirstage,prognosis, and what symptoms they cause. Many primary cancers of bone are treated withradiotherapy.Cancers of bone marrow may be treated withchemotherapy,and other forms of targeted therapy such asimmunotherapymay be used.[83]Palliative care,which focuses on maximising a person'squality of life,may play a role in management, particularly if the likelihood ofsurvival within five yearsis poor.
Diabetes
editType 1 diabetesis an autoimmune disease in which the body attacks the insulin-producing pancreas cells causing the body to not make enough insulin.[84]In contrasttype 2 diabetesin which the body creates enough Insulin, but becomes resistant to it over time.[84]
Children makeup approximately 85% of Type 1 Diabetes cases and in America there was an average 22% rise in cases[85]over the first 24 months of the Covid-19 Pandemic. With the increase of developing some form of diabetes across all ranges continually growing the health impacts on bone development and bone health in these populations are still being researched. Most evidence suggests that diabetes, either Type 1 and Type 2, inhibits osteoblastic activity[86]and causes both lower BMD and BMC in both adults and children. The weakening of these developmental aspects is thought to lead to an increased risk of developing many diseases such as osteoarthritis, osteoporosis, osteopenia and fractures.[87]Development of any of these diseases is thought to be correlated with a decrease in ability to perform in athletic envirnments and activities of daily living.
Focusing on therapies that target molecules like osteocalcin or AGEs could provide new ways to improve bone health and help manage the complications of diabetes more effectively.[88]
Other painful conditions
edit- Osteomyelitisis inflammation of the bone or bone marrow due to bacterial infection.[89]
- Osteomalaciais a painful softening of adult bone caused by severe vitamin D deficiency.[90]
- Osteogenesis imperfecta[91]
- Osteochondritis dissecans[92]
- Ankylosing spondylitis[93]
- Skeletal fluorosisis a bone disease caused by an excessive accumulation offluoridein the bones. In advanced cases, skeletal fluorosis damages bones and joints and is painful.[94]
Osteoporosis
editOsteoporosis is a disease of bone where there is reducedbone mineral density,increasing the likelihood offractures.[95]Osteoporosis is defined in women by theWorld Health Organizationas a bone mineral density of 2.5standard deviationsbelow peak bone mass, relative to the age and sex-matched average. This density is measured usingdual energy X-ray absorptiometry(DEXA), with the term "established osteoporosis" including the presence of afragility fracture.[96]Osteoporosis is most common in women aftermenopause,when it is called "postmenopausal osteoporosis", but may develop in men and premenopausal women in the presence of particular hormonal disorders and otherchronicdiseases or as a result ofsmokingandmedications,specificallyglucocorticoids.[95]Osteoporosis usually has no symptoms until a fracture occurs.[95]For this reason, DEXA scans are often done in people with one or more risk factors, who have developed osteoporosis and are at risk of fracture.[95]
One of the most important risk factors forosteoporosisisadvanced age.Accumulation of oxidativeDNA damageinosteoblasticandosteoclasticcells appears to be a key factor in age-related osteoporosis.[97]
Osteoporosis treatment includes advice to stop smoking, decrease alcohol consumption, exercise regularly, and have a healthy diet.Calciumandtrace mineralsupplements may also be advised, as mayVitamin D.When medication is used, it may includebisphosphonates,Strontium ranelate,andhormone replacement therapy.[98]
Osteopathic medicine
editOsteopathic medicineis a school of medical thought that links the musculoskeletal system to overall health. As of 2012[update],over 77,000 physiciansin the United Statesare trained in osteopathic medical schools.[99]
Bone health
editBone health is vastly important all throughout life due to a number of reasons, some of those being, without strong healthy bones we are more at risk for different chronic diseases, and fractures as well as day to day function being more difficult with poor bone health. Developing strong bones as a child is one of the most important steps to having healthy bones all throughout life because this is when a strong foundation is built, which will make it much easier to maintain musculoskeletal health in later years. Adolescence offers a window to really develop bones in either a positive or negative way. It is estimated that diet and exercise during these years can impact peak bone mass as an adult nearly 20-40% which is truly stunning to consider.[100]One study done on children with developmental coordination disorder found an increase in bone mass up to 4% and 5% in the cortical areas of the tibia alone from a 13 week training period,[101]which is truly significant when considering how participants only participated in the multimodal workouts twice per week, and it would be reasonable to expect these increases to be greater if workouts were more frequent, especially in youth without developmental coordination disorder. Peak bone mass occurs between the second and third decade of most people's lives,[102]and with this being the case if we can really stockpile as much bone mass and increase our BMD and BMC by living healthy active lives, and having good diets that consume adequate calcium and vitamin D then we will truly have a leg up in our later lives as well as actively decreasing risks of certain chronic diseases such as osteoporosis.
Osteology
editThe study of bones and teeth is referred to asosteology.It is frequently used inanthropology,archeologyandforensic sciencefor a variety of tasks. This can include determining the nutritional, health, age or injury status of the individual the bones were taken from. Preparing fleshed bones for these types of studies can involve the process ofmaceration.
Typically anthropologists and archeologists studybone toolsmade byHomo sapiensandHomo neanderthalensis.Bones can serve a number of uses such as projectile points or artistic pigments, and can also be made from external bones such asantlers.
Other animals
editBirdskeletons are very lightweight. Their bones are smaller and thinner, to aid flight. Among mammals,batscome closest to birds in terms of bone density, suggesting that small dense bones are a flight adaptation. Many bird bones have little marrow due to them being hollow.[103]
A bird'sbeakis primarily made of bone as projections of themandibleswhich are covered inkeratin.
Some bones, primarily formed separately in subcutaneous tissues, include headgears (such as bony core of horns, antlers, ossicones), osteoderm, andos penis/os clitoris.[104]Adeer'santlersare composed of bone which is an unusual example of bone being outside the skin of the animal once the velvet is shed.[105]
The extinct predatory fishDunkleosteushad sharp edges of hard exposed bone along its jaws.[106][107]
The proportion of cortical bone that is 80% in the human skeleton may be much lower in other animals, especially inmarine mammalsandmarine turtles,or in variousMesozoicmarine reptiles,such asichthyosaurs,[108]among others.[109]This proportion can vary quickly in evolution; it often increases in early stages of returns to an aquatic lifestyle, as seen in earlywhalesandpinnipeds,among others. It subsequently decreases in pelagic taxa, which typically acquire spongy bone, but aquatic taxa that live in shallow water can retain very thick,pachyostotic,[110]osteosclerotic,or pachyosteosclerotic[111]bones, especially if they move slowly, likesea cows.In some cases, even marine taxa that had acquired spongy bone can revert to thicker, compact bones if they become adapted to live in shallow water, or inhypersaline(denser) water.[112][113][114]
Many animals, particularlyherbivores,practiceosteophagy—the eating of bones. This is presumably carried out in order to replenish lackingphosphate.
Many bone diseases that affect humans also affect other vertebrates—an example of one disorder is skeletal fluorosis.
Society and culture
editBones from slaughtered animals have a number of uses. Inprehistoric times,they have been used for makingbone tools.[115]They have further been used inbone carving,already important inprehistoric art,and also inmodern timeas crafting materials forbuttons,beads,handles,bobbins,calculation aids,head nuts,dice,poker chips,pick-up sticks,arrows,scrimshaw,ornaments, etc.
Bone gluecan be made by prolonged boiling of ground or cracked bones, followed by filtering and evaporation to thicken the resulting fluid. Historically once important, bone glue and other animal glues today have only a few specialized uses, such as inantiques restoration.Essentially the same process, with further refinement, thickening and drying, is used to makegelatin.
Brothis made by simmering several ingredients for a long time, traditionally including bones.
Bone char,a porous, black, granular material primarily used forfiltrationand also as a blackpigment,is produced bycharringmammal bones.
Oracle bone scriptwas a writing system used inancient Chinabased on inscriptions in bones. Its name originates from oracle bones, which were mainly ox clavicle. The Ancient Chinese (mainly in theShang dynasty), would write their questions on theoracle bone,and burn the bone, and where the bone cracked would be the answer for the questions.
Topoint the boneat someone is considered bad luck in some cultures, such asAustralian aborigines,such as by theKurdaitcha.
Thewishbonesof fowl have been used fordivination,and are still customarily used in a tradition to determine which one of two people pulling on either prong of the bone may make a wish.
Various cultures throughout history have adopted the custom of shaping an infant's head by the practice ofartificial cranial deformation.A widely practised custom in China was that offoot bindingto limit the normal growth of the foot.
Additional images
edit-
Cells in bone marrow
-
Scanning electron microscope of bone at 100× magnification
-
Structure detail of an animal bone
See also
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Further reading
edit- Derrickson BH, Tortora GJ (2005).Principles of anatomy and physiology.New York: Wiley.ISBN978-0-471-68934-8.
- Fauci AS, Braunwald E, Kasper DL, Hauser SL, Longo DL, Jameson JL, et al. (2008).Harrison's principles of internal medicine(17th ed.). New York: McGraw-Hill Medical.ISBN978-0-07-147692-8.
- Hoehn K, Marieb EN (2007).Human Anatomy & Physiology(7th ed.). San Francisco: Benjamin Cummings.ISBN978-0-8053-5909-1.
- Kini U, Nandeesh BN (3 January 2013)."Ch 2: Physiology of Bone Formation, Remodeling, and Metabolism"(PDF).In Fogelman I, Gnanasegaran G, van der Wall H (eds.).Radionuclide and hybrid bone imaging.Berlin: Springer. pp. 29–57.ISBN978-3-642-02399-6.Archived fromthe original(PDF)on 6 November 2020.Retrieved28 August2017.