Sifan Hassan(Oromo:Siifan Hassan;born January 1993 inEthiopia[8][9]) is aDutchmiddle-andlong-distance runner.[10]She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the2020 Tokyo Olympics,winning gold medals in both the5,000 metresand10,000 metresand a bronze medal for the1,500 metres.Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double.[11][12]At theParis 2024 Olympics,Hassan secured a bronze medal in both the women's 5,000 m[13]and 10,000 m events and gold in the women'smarathon,becoming the only woman to win the Olympic gold medal in the5,000 metres,10,000 metresandMarathonraces.[14]

Sifan Hassan
Hassan running at the 2023 Chicago Marathon. She is a black woman with dreadlocks, wearing a running outfit with her name on the front.
Personal information
NationalityDutch
Born(1993-01-01)1 January 1993(age 32)[1]
Adama,Oromia,Ethiopia
EmployerNike
Height1.70 m (5 ft 7 in)
Weight49 kg (108 lb)
Sport
CountryNetherlands
SportAthletics
Event(s)Middle-,long-distance running
Coached byTim Rowberry
Achievements and titles
Olympic finals
  • 2016 Rio de Janeiro
  • 800 m, h (21st)
  • 1500 m, 5th
  • 2020 Tokyo
  • 1500 m,Bronze
  • 5000 m,Gold
  • 10,000 m,Gold
  • 2024 Paris
  • 5000 m,Bronze
  • 10,000 m,Bronze
  • Marathon,Gold
World finals
  • 2015 Beijing
  • 800 m, sf (9th)
  • 1500 m,Bronze
  • 2017 London
  • 1500 m, 5th
  • 5000 m,Bronze
  • 2019 Doha
  • 1500 m,Gold
  • 10,000 m,Gold
  • 2022 Eugene
  • 5000 m, 6th
  • 10,000 m, 4th
  • 2023 Budapest
  • 1500 m,Bronze
  • 5000 m,Silver
  • 10,000 m, 11th
Highest world ranking
  • No. 1 (overall, 2019)[2]
  • No. 1 (1500 m, 2019)[3]
  • No. 1 (5000 m, 2019)[4]
  • No. 1 (10,000 m, 2019)[5]
  • No. 1 (road running, 2019)[6]
  • No. 2 (marathon, 2024)[7]
Personalbests

At theWorld Athletics Championships,Hassan took 1,500 m and 10,000 m titles in2019,becoming the only athlete (male or female) in history to win both events at a single World Championships or Olympic Games.[15]She won a bronze at the 1500 m in2015,and at the 5000 m in2017,when she also finished fifth in the 1,500 m. Hassan is a three-timeWorld Indoor Championshipsmedallist, winning gold at 1500 m in2016as well as silver at3000 mand bronze for 1500 m in2018.She earned sixEuropean medals(including twocross countrytitles), and oneEuropean indoor medal.She is also a three-timeDiamond Leaguewinner, having secured the 1500 m/5000 m double in2019.In her debut over theclassic 26.2-mile distance,she won the2023 London Marathon.

Hassan has been theworld record holderfor theone hour runsince 2020.[16]She held the world record for theone mileon thetrackfrom July 2019 to July 2023, whenFaith Kipyegonovertook it.[17][18]She held a world record at 10,000 m for two days in June 2021.[19][20]She holds sixEuropean records(1500 m, 3000 m, 5000 m, 10,000 m,half marathon,marathon) and three otherDutch records.

Early life

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Sifan Hassan was born inAdama,Oromia,Ethiopia and raised in the countryside ofKersain theMunesadistrict of theArsi Zoneof Oromia.[21][22]She was a recreational runner there. She left her home country as a refugee and arrived in theNetherlandsin 2008 at age 15.[23][24]She began running while undertaking studies to become a nurse.[25]She is anArsi Oromo.[26]

Hassan became a Dutch citizen in 2013.[27]

Career

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2011–2012

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Hassan (right) at the 2012 Gouden Spike meeting held inLeiden,Netherlands.

Affiliated with Eindhoven Atletiek,[28]Hassan entered the Eindhovenhalf marathonin 2011 and won the race with a time of 77:10 minutes. She was also runner-up at twocross country races(Sylvestercross and MolLotto Cross Cup). She won those races in 2012, as well as the3000 mat theLeidenGouden Spike meet.[29]

2013–2014

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Hassan (left) with her silver medal for the 5,000 metres at the2014 European Athletics Championshipsheld inZurich.She won her first European senior title at the event with a 1500 m victory.

Hassan made her breakthrough in the 2013 season. She ran an800 metresbest of 2:00.86 minutes to win at theKBC Night of Athleticsand took wins in the1500 mat the Nijmegen Global Athletics andGolden Spike Ostravameets. On the2013 IAAF Diamond Leaguecircuit she was runner-up in the 1500 m atAthletissimawith a personal best of 4:03.73 minutes and was third at theDN Galan3000 m with a best of 8:32.53 minutes—this time ranked her the fourth-fastest runner in the world that year.[29][30]

Hassan became a Dutch citizen in November 2013, too late for competing at the2013 World Championships,and the following month she made her first appearance for the Netherlands. At the2013 European Cross Country Championshipsshe won the gold medal in the under-23 category and helped the Dutch team to third in the rankings.[31]She also won the Warandeloop andLotto Cross Cup Brusselsraces that winter.[32]

At the beginning of 2014 she ran a world-leading time of 8:45.32 minutes for the 3000 m at theWeltklasse in Karlsruhe,[33]then broke the Dutch indoor record in the 1500 m with a time of 4:05.34 minutes at theBirmingham Indoor Grand Prix.[34]She ran her first sub-4 minute 1500 m in finishing fifth at thePrefontaine Classicin a time of 3:59.38.[35]On 5 July, Hassan won the 1500 m at theParis Diamond Leagueand set another new personal best of 3:57.00.[36]She followed it by winning at theGlasgow Grand Prix,holding offAbeba Aregawi.[37]At the2014 European Championships,Hassan won gold in the 1500 m and silver in the 5000 m.[8]She ended her season by winning at the2014 IAAF Continental Cup.[38]

2015

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Women's 1,500 metres podium at the2015 World ChampionshipsinBeijing.From left to right:Faith Kipyegon,Genzebe Dibabaand Sifan Hassan.

Hassan won gold in the 1500 m at the2015 European Indoor Athletics ChampionshipsinPrague.She ran a new 1500 m national record of 3:56.05 at theMonaco Diamond League,she finished second behindGenzebe Dibabawho set a new world record.[39]At the2015 World Championshipsin Beijing, Hassan won the bronze medal in the1500 metres,[40]also making the semi-finals of the 800 m. She became the second female Dutch athlete ever to win a medal at the World Championships, afterDafne Schippers.She won gold in the senior race at theEuropean Cross Country Championships.She was the third female Dutch winner in the event, following in the footsteps of fellow African migrantsHilda KibetandLornah Kiplagat.[41]

2016–2017

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Hassan celebrates her 1,500 metres win and the first world title at the2016 World Indoor ChampionshipsinPortland.

Hassan won gold in the 1500 m at theWorld Indoor Championships.[42]She took silver in the same event in a slow, tactical race at theEuropean Championships.She won her heat in the 1500 m in the2016 Rio Olympicsin 4:06.64 beforeFaith Kipyegon.In the semifinals she placed second in 4:03.62 afterGenzebe Dibabawho won in 4:03.06. In the final Kipyegon took the Olympic gold medal with 4:08.92, Dibaba was the runner up with 4:10.27 andJennifer Simpsontook the bronze medal in 4:10.53. Hassan placed fifth in a time of 4:11.23.[43]

She finished fifth in the 1500 m at the2017 World Athletics Championshipsand won the bronze medal in the5000 metres event.[8]

2018

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On 13 July, she broke the European record for 5000 metres by finishing second at the Rabat Diamond League in 14:22.34.[44]A few days later, Hassan won the firstMillicent Fawcett Mileat the 2018London Anniversary Gamesin a time of 4:14.71, the fourth-fastest result at the time.[45]

At the2018 European Championships,she won a gold medal in the5000 mwith the time 14:46:12, setting a newchampionships record.

On 16 September, she broke the European record for the half marathon with a time of 65:15, winning the Copenhagen Half Marathon.[46]

2019

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On 17 February, Hassan set the world record for a5 km road racestopping the clock at 14:44 in Monaco. It has since been broken, first byBeatrice Chepkoech,then byEjgayehu Taye.[47][48]The 5 km road race has been a world record event since 1 November 2017.[49]At thePrefontaine Classicin June, she broke the European 3000 m record with a time of 8:18.49.[50]

Mile world record

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Hassan races 10,000 m at the Payton Jordan Invitational inPalo Alto, California,in 2019.

On 12 July, Hassan entered themile runat theHerculismeet inFontvieille, Monaco.Olha Lyakhovawas the pace setter, taking the field through the first two laps (measured at the start line, not the quarter-mile splits) in 64.26 and 63.94 (2:08.20). As is typical for Hassan, she was last off the start line, but over the next 150 metres, slowly eased herself around the field on the outside into the marking position behind Lyakhova.Gabriela DeBues-Staffordsoon moved through the field in between Hassan and Lyakhova for the next lap before Hassan andGudaf Tsegayseparated from the field as the only chasers. Between 800 and 1000 metres, Lyakhova strained to keep on pace, but Hassan and Tsegay were moving forward. After Lyakhova stepped out, the two found themselves 15 metres ahead of the pack. At 1200 metres, Hassan was looking back at her close chaser Tsegay in 3:10.13 (a 61.93 lap). Hassan accelerated, opening a 5-metre gap over the next 100 metres. Continuing at this pace, she passed 1500 metres in about 3:55. Hassan covered the last 409.344 metres in 62.20, her final time of 4:12:33 breakingSvetlana Masterkova's almost 23-year-oldworld record.[51]The athletes trailing Hassan rewrote the all-time top 25 list, withLaura Weightmanmoving into position #15, DeBues-Stafford into #17, and after #5 all-time Tsegay faded into the pack she was followed byRababe Arafi,Axumawit Embaye,Winnie NanyondoandCiara Mageeanmoving into positions #20–23.

She was the double 2019 Diamond League champion, winning both the 1500 and 5000 metres Trophies.[52]

In the 1,500 m final of the2019 Doha World Championships,Hassan defeatedFaith Kipyegon.
The fastest women in the world over the 1500 m at the2019 World Athletics Championships.From left to right: Kipyegon, Hassan andGudaf Tsegay.
At the 2019 World Championships, Hassan completed the 1,500 m/10,000 m golden double, the first such in history of global championships.

On 28 September, she became the2019 World Championin the 10,000 metres in her second race for that distance. Her first race at the event was in Stanford in a time of 31:18.12, just fast enough to achieve the qualifying standard for the World Championships. The winning time of 30:17.62 was the best time of the year on the track. Alina Reh (Germany) led the field after 3000 m in 9:29.69. The front runner reached the halfway point in 15:32.70.Letesenbet Gideyfinished in 30:21.23, withAgnes Tirop(Kenya) coming in third place in 30:25.50. The second half of the run was covered in 14:45.[53]Hassan also won the 1500 metres race with a time of 3:51.95 (sixth place on the1500 m all-time list), setting newchampionshipandEuropeanrecords. The second-placed finisher wasFaith Kipyegonin3:54.22, a new Kenyan national record, and the third place went toGudaf Tsegaywith 3:54.38.[54]

2020–2021

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On 4 September 2020, Hassan set a new world record for the rarely runOne hour runcompleting 18,930 metres at theMemorial van DammeinBrussels.[55]

On 10 October, Hassan set a European record for the women's 10,000 metres in a time of 29:36.67, breaking the best set by Great Britain'sPaula Radcliffein 2002 by more than 24 seconds.[56]

On 6 June 2021, she bettered her performance at the event to set a world record of 29:06.82 inHengelo,beating the 2016 record of EthiopianAlmaz Ayanaby more than 10 seconds. Hassan lost the record two days later, however, when Ethiopia's Letesenbet Gidey achieved a time of 29:01.03 at the same stadium.[57][58]On 10 June, Hassan won the 1500 metres at theRome Diamond Leaguein a then world-leading time of 3:53.63.[59]She then finished second at theMonaco Diamond Leaguein a time of 3:53.60, finishing behindFaith Kipyegonwho ran a new national record of 3:51.07.[60]

Hassan won gold in the5000 metresand10,000 metresat the delayed2020 Tokyo Olympic Games.She also won bronze in the1500 metres.She became the only athlete ever to medal in the 1500, 5000, and 10,000 metres events at the same Olympics. Her 5000 m winning time was 14:36.79, ahead ofHellen Obirifrom Kenya with 14:38.36, while Gudaf Tsegay won a bronze medal with a time of 14:38.87. Her gold medal win made her the first Dutch woman with an Olympic athletics medal in a long-distance event. She was the first non-Kenyan or Ethiopian athlete to win the event sinceGabriela Szabowon in the2000 Sydney Olympics.[61]

2022

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This season was considered a resting year for Hassan. She ended a break from competing just 8 days before theWorld ChampionshipsinEugeneby running at the low-key Stumptown Twilight Meet inPortlandwhere she won the 5000 metres in 15:13.41.[62]At the aforementionedWorld Championships,Hassan finished sixth in the5000 metresand fourth in the10,000 metres.[63]

2023

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On 23 April, on her debut over the classicmarathondistance, the 30-year-old won theLondon Marathonwith a time of 2:18:33. She lost contact with the leaders after stopping to stretch her leg twice about 19 km into the race, and was 28 seconds behind at the 25 km mark. Despite this, Hassan caught up with the slowing lead quartet with four kilometres to go and prevailed in a sprint finish on the final straight, four seconds ahead ofAlemu Megertu."It was really amazing. I never thought I would finish a marathon", said Hassan.[64][65]

On 3 June, just 41 days after her marathon debut, Hassan made her return to outdoor track at theFBK GamesinHengelo,Netherlands. She won both the 10,000 metres and the 1500 metres in 29:37.80 and 3:58.12, respectively.[66]On 23 July, she ran a new area record over 5000 metres of 14:13.42 to finish third at theLondon Diamond League.[67]

At the2023 World Championships,Hassan was leading the 10,000 metres until the final 100m when she stumbled and fell after getting tangled withGudaf Tsegay,she ended up finishing 11th.[68]Hassan came back to win bronze in the 1500 metres and silver in the 5000 metres.[69][70]

On 8 October, Sifan Hassan won theChicago Marathonwith a time of 2:13:44.[71]This was a new course record for the Chicago Marathon as well as the second-fastest women's marathon of all time.[72]

2024

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On 3 March, Hassan finished fourth at theTokyo Marathonin a time of 2:18.05.[73]She opened her track season with a win over 5000 m at the Track Fest meet held inLos Angeles.[74]Hassan placed a disappointing seventh over the same distance at thePrefontaine Classic.[75]

At theParis 2024 Olympics,Hassan secured the bronze medal in thewomen's 5,000 metres.Initially upgraded to silver followingFaith Kipyegon's disqualification for obstruction, Hassan was later returned to bronze after Kipyegon was reinstated following Kenya's successful appeal.[76]

Hassan also won bronze in the 10,000 metres then, on the final day, won gold in the women's marathon after sprinting the final 200 metres to beat EthiopianTigst Assefaby three seconds.[14]With this gold medal she became the first woman to win Olympic gold in the marathon, 5,000 metres and 10,000 metres. She also became the first Olympic athlete male or female to win medals in these three events at the same Games since CzechoslovakEmil Zátopekin 1952.[14]

In December 2024, Hassan was named World AthleticsFemale Athlete of the Year.[77]She was the first Dutchwoman to win the award.[78]

Coach

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Sifan Hassan achieved her first career breakthroughs while under the direction of Dutch national coach Honore Hoedt. Hassan decided to search for other coaching options at the end of 2016 after injuries hampered her buildup to the Rio Olympics.

Beginning in 2017, Hassan moved to the United States to be coached byAlberto Salazarat theNike Oregon Project.[79][80]

In July 2018, the Nike Oregon Project hired Tim Rowberry as a coach—primarily to oversee the training of Sifan Hassan and her fellow team member Yomif Kejelcha—while Salazar remained the head coach over all athletes in the Nike Oregon Project.

In October 2019 Salazar began serving a four-year ban from athletics for doping violations dating from before he started coaching Hassan. According to court rulings which upheld Salazar's ban, there was "no evidence put before the CAS as to any effect on athletes competing at the elite level within theNike Oregon Project."[81]

The aftermath of Salazar's ban caused the Nike Oregon Project to dissolve leading Hassan and Kejelcha to form a new training group under coach Tim Rowberry.

Hassan's current coach is Tim Rowberry. After her partnership with Rowberry began in 2018, she has set new personal best times in the 1500m, 3k, 5k, 10k, half marathon, and marathon. Hassan's training partner Yomif Kejelcha remained in the group until his departure to Adidas in 2021.[82][83][84]

Personal bests

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Information fromWorld Athleticsprofile unless otherwise noted.[8]

Type Event Time (h:m:s) Place Date Record Notes
Outdoor 800 metres 1:56.81 Monaco,Monaco 21 July 2017
1000 metres 2:34.68 Hengelo,Netherlands 24 May 2015 NR
1500 metres 3:51.95 Doha,Qatar 5 October 2019 AR
One mile 4:12.33 Monaco,Monaco 12 July 2019 AR Also aworld recorduntil that was broken byFaith Kipyegonon 21 July 2023.[85]Second-fastest woman of all time.[86]
3000 metres 8:18.49 Stanford, CA,United States 30 June 2019 AR
5000 metres 14:22.12 London,United Kingdom 21 July 2019 AR
10,000 metres 29:06.82 Hengelo,Netherlands 6 June 2021 AR Also aworld recorduntil that was broken byLetesenbet Gideyon 8 June 2021.[87]
One hour 18,930 m Brussels,Belgium 4 September 2020 WR
Indoor 800 metres 2:02.62i Apeldoorn,Netherlands 28 February 2016
1500 metres 4:00.46i Stockholm,Sweden 19 February 2015 NR
One mile 4:19.89i New York, NY,United States 11 February 2017 NR
3000 metres 8:30.76i Birmingham,United Kingdom 18 February 2017 NR
Road 5 km 14:44Wo Monaco,Monaco 17 February 2019 Also aworld record[88]untilBeatrice Chepkoechbroke the overall record on 14 February 2021[89]andSenbere Teferibroke the women's-only-race record on 12 September 2021.[90]
10 km 34:28 Brunssum,Netherlands 1 April 2012
15 km 53:57 's-Heerenberg,Netherlands 4 December 2011
Half marathon 65:15 Copenhagen,Denmark 16 September 2018 AR
Marathon 2:13:44 Chicago,United States 8 October 2023 AR Third-fastest woman of all time[91]

Competition results

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Information fromWorld Athleticsprofile unless otherwise noted.[8]

International competitions

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Year Competition Venue Position Event Result Notes
RepresentingNetherlands
2013 European Cross Country Championships Belgrade,Serbia 1st U23 race 19:40
3rd U23 team 70 pts
2014 World Indoor Championships Sopot,Poland 5th 3000 mi 9:03.22
European Team Championships, Super League Braunschweig,Germany 1st 3000 m 8:45.24 CR
European Championships Zürich,Switzerland 1st 1500 m 4:04.18
2nd 5000 m 15:31.79
Continental Cup Marrakesh,Morocco 1st 1500 m 4:05.99
2015 European Indoor Championships Prague,Czech Republic 1st 1500 mi 4:09.04
World Championships Beijing,China sf (5th) 800 m 1:58.50 PB
3rd 1500 m 4:09.34
European Cross Country Championships Hyères,France 1st Senior race 25:47
2016 World Indoor Championships Portland, OR,United States 1st 1500 mi 4:04.96
European Championships Amsterdam,Netherlands 2nd 1500 m 4:33.76
Olympic Games Rio de Janeiro,Brazil h (21st) 800 m 2:00.27 SB
5th 1500 m 4:11.23
2017 World Championships London,United Kingdom 5th 1500 m 4:03.34
3rd 5000 m 14:42.73
2018 World Indoor Championships Birmingham,United Kingdom 3rd 1500 mi 4:07.26
2nd 3000 mi 8:45.68 SB
European Championships Berlin,Germany 1st 5000 m 14:46.12 CR
Continental Cup Ostrava,Czech Republic 1st 3000 m 8:27.50 CRNR
2019 World Championships Doha,Qatar 1st 1500 m 3:51.95 CRAR
1st 10,000 m 30:17.62 WLPB
2021 Olympic Games Tokyo,Japan 3rd 1500 m 3:55.86
1st 5000 m 14:36.79
1st 10,000 m 29:55.32
2022 World Championships Eugene, OR,United States 6th 5000 m 14:48.12 SB
4th 10,000 m 30:10.56 SB
2023 World Championships Budapest, Hungary 3rd 1500 m 3:56.00
2nd 5000 m 14:54.11
11th 10,000 m 31:53.35
2024 Olympic Games Paris,France 3rd 5000 m 14:30.61 SB
3rd 10,000 m 30:44.12 SB
1st Marathon 2:22:55 OR
World Marathon Majors
2023 London Marathon London,United Kingdom 1st Marathon 2:18:33 NR
Chicago Marathon Chicago,United States 1st Marathon 2:13:44 AR
2024 Tokyo Marathon Tokyo,Japan 4th Marathon 2:18:05

Circuit wins and titles

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National titles

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Awards and honours

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References

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  2. ^"World Rankings Women's Overall Ranking",World Athletics,3 September 2019. Retrieved 27 December 2023.
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edit
Records
Preceded by Women's 1,500m European record holder
5 October 2019 – present
Succeeded by
Incumbent
Preceded by Women's Mile World record holder
12 July 2019 – 21 July 2023
Succeeded by
Preceded by Women's 3,000m European record holder
30 June 2019 – present
Succeeded by
Incumbent
Preceded by Women's 5,000m European record holder
13 July 2018 – present
Succeeded by
Incumbent
Preceded by Women's 10,000 m World record holder
6 June 2021 – 8 June 2021
Succeeded by
Preceded by Women's 10,000m European record holder
10 October 2020 – present
Succeeded by
Incumbent
Preceded by Women's marathon European record holder
8 October 2023 – present
Incumbent
Awards
Preceded by Women's World Athlete of the Year
2024
Most recent
Preceded by Women's European Athlete of the Year
2021
Succeeded by
Preceded by Dutch Sportswoman of the Year
2019, 2020/2021
2024
Succeeded by
Preceded by Most recent
Preceded by Dutch Athlete of the Year
2018, 2019, 2021
2024
Succeeded by
Preceded by Most recent