3000 metres
(Redirected from3000 m)
| Athletics 3000 metres | |
|---|---|
 | |
| World records | |
| Men |  Daniel Komen(KEN)7:20.67 (1996) |
| Women |  Wang Junxia(CHN)8:06.11 (1993) |
| Short track world records | |
| Men |  Lamecha Girma(ETH)7:23.81 (2023) |
| Women | Genzebe Dibaba(ETH)8:16.60 (2014) |
| World junior (U20) records | |
| Men | Yomif Kejelcha(ETH)7:28.19 (2016) |
| Women |  Zola Budd(GBR)8:28.83 (1985) |
The3000 metresor3000-metre runis atrack runningevent, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
It is debated whether the 3000m should be classified as a middle-distance or long-distance event.[1]In elite-level competition, 3000 m pace is more comparable to the pace found in the longer5000 metresevent, rather thanmilepace. Theworld recordperformance for 3000 m equates to a pace of 58.76 seconds per 400 m, which is closer to the 60.43 seconds for 5000 m than the 55.46 seconds for themile.However, the 3000 m does require someanaerobic conditioning,and an elite athlete needs to develop a high tolerance tolactic acid,as does the mile runner. Thus, the 3000 m demands a balance ofaerobic enduranceneeded for the 5000 m and lactic acid tolerance needed for the Mile.
In men's athletics, 3000 metres has been anOlympic disciplineonly as a team race at the1912,1920and1924Summer Olympics. It has not been contested at any of theIAAFoutdoor championships, but is occasionally hosted at annual elite track and field meetings. It is often featured in indoor track and field programmes and is the longest-distance event present at theIAAF World Indoor Championships.
In women's athletics, 3000 metres was a standard event in the Olympic Games (1984to1992)[2]and World Championships (1980 to 1993).[3]The event was discontinued at World Championship and Olympic level after the1993 World Championships in Athletics–Qu Yunxiabeing the finalgold medalwinner at the event. Starting with the1995 World Championships in Athleticsand the1996 Olympic Games,it was replaced by 5000 metres, with other IAAF-organized championships following suit.
Skilled runners in this event reach speeds nearvVO2max,for which the oxygen requirements of the body cannot continuously be satisfied,[4]requiring some anaerobic effort.[further explanation needed]
All-time top 25
[edit]The men's world record is 7:20.67 set byDaniel KomenofKenyain 1996. Komen also used to hold the world indoor mark with 7:24.90 minutes set in 1998, later being taken by Lamecha Girma who recently hit a time of 7:23.81 in 2023. The women's world record is 8:06.11 set byWang JunxiaofChinain 1993. The world indoor women's record is 8:16.60 minutes, set by EthiopianGenzebe Dibabain 2014.
Outdoor men
[edit]| Ath.# | Perf.# | Time | Athlete | Nation | Date | Place | Ref. |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 7:20.67 | Daniel Komen | Kenya |
1 September 1996 | Rieti | |
| 2 | 2 | 7:23.09 | Hicham El Guerrouj |  Morocco |
3 September 1999 | Brussels | |
| 3 | 3 | 7:23.63 | Jakob Ingebrigtsen |  Norway
|
17 September 2023 | Eugene | [7] |
| 4 | 4 | 7:23.64 | Yomif Kejelcha | Ethiopia
|
17 September 2023 | Eugene | [7] |
| 5 | 7:24.00+[a] | Ingebrigtsen #2 | 9 June 2023 | Paris | [8][9] | ||
| 5 | 6 | 7:25.02 | Ali Saïdi-Sief |  Algeria |
18 August 2000 | Monaco | |
| 6 | 7 | 7:25.09 | Haile Gebrselassie |  Ethiopia |
28 August 1998 | Brussels | |
| 7 | 8 | 7:25.11 | Noureddine Morceli | Algeria |
2 August 1994 | Monaco | |
| 9 | 7:25.16 | Komen #2 | 10 August 1996 | Monaco | |||
| 8 | 10 | 7:25.47 | Grant Fisher |  United States
|
17 September 2023 | Eugene | [7] |
| 9 | 11 | 7:25.48 | Telahun Haile Bekele | Ethiopia
|
17 September 2023 | Eugene | [7] |
| 12 | 7:25.54 | Gebrselassie #2 | 8 August 1998 | Monaco | |||
| 10 | 13 | 7:25.79 | Kenenisa Bekele | Ethiopia
|
7 August 2007 | Stockholm | |
| 14 | 7:25.87 | Komen #3 | 23 August 1996 | Brussels | |||
| 11 | 15 | 7:25.93 | Thierry Ndikumwenayo |  Burundi
|
10 August 2022 | Monaco | [10] |
| 16 | 7:26.02 | Gebrselassie #3 | 22 August 1997 | Brussels | |||
| 17 | 7:26.03 | Gebrselassie #4 | 10 June 1999 | Helsinki | |||
| 12 | 18 | 7:26.18 | Lamecha Girma | Ethiopia
|
5 May 2023 | Doha | [11] |
| 19 | 7:26.25 | Kejelcha #2 | 1 July 2021 | Oslo | [12] | ||
| 13 | 20 | 7:26.28 | Selemon Barega | Ethiopia
|
17 September 2023 | Eugene | [7] |
| 14 | 21 | 7:26.62 | Mohammed Mourhit |  Belgium |
18 August 2000 | Monaco | |
| 15 | 22 | 7:26.64 | Jacob Kiplimo |  Uganda
|
17 September 2020 | Rome | [13] |
| 23 | 7:26.69 | Bekele #2 | 15 July 2007 | Sheffield | |||
| 16 | 24 | 7:26.81 | Berihu Aregawi | Ethiopia
|
10 August 2022 | Monaco | [14] |
| 25 | 7:27.05 | Ingebrigtsen #3 | 17 September 2020 | Rome | [13] | ||
| 17 | 7:27.18 | Moses Kiptanui | Kenya |
25 July 1995 | Monaco | ||
| 18 | 7:27.26 | Yenew Alamirew | Ethiopia |
6 May 2011 | Doha | ||
| 19 | 7:27.55 | Edwin Soi | Kenya |
6 May 2011 | Doha | ||
| 20 | 7:27.59 | Luke Kipkosgei | Kenya
|
8 August 1998 | Monaco | ||
| 21 | 7:27.64 | Mohamed Katir |  Spain
|
13 July 2021 | London | [15] | |
| 22 | 7:27.66 | Eliud Kipchoge | Kenya
|
6 May 2011 | Doha | ||
| 23 | 7:27.75 | Tom Nyariki | Kenya
|
10 August 1996 | Monaco | ||
| 24 | 7:28.02 | Stewart McSweyn |  Australia
|
17 September 2020 | Rome | [13] | |
| 25 | 7:28.28 | James Kwalia | Kenya
|
3 September 2004 | Brussels |
Notes
[edit]- ^by World Athletics source; 7:23.8 by official Race Analysis
Outdoor women
[edit]- Correct as of August 2023.[16]
| Ath.# | Perf.# | Time | Athlete | Nation | Date | Place | Ref. |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 8:06.11 | Wang Junxia | China
|
13 September 1993 | Beijing | |
| 2 | 2 | 8:12.18 | Qu Yunxia | China
|
13 September 1993 | Beijing | |
| 3 | 8:12.19 | Wang #2 | 12 September 1993 | Beijing | |||
| 4 | 8:12.27 | Qu #2 | 12 September 1993 | Beijing | |||
| 3 | 5 | 8:16.50 | Zhang Linli | China
|
13 September 1993 | Beijing | |
| 4 | 6 | 8:18.49 | Sifan Hassan |  Netherlands
|
30 June 2019 | Stanford | [17] |
| 5 | 7 | 8:19.08 | Francine Niyonsaba | Burundi
|
28 August 2021 | Paris | [18] |
| 6 | 8 | 8:19.52 | Ejgayehu Taye | Ethiopia
|
28 August 2021 | Paris | [19] |
| 7 | 9 | 8:19.78 | Ma Liyan | China
|
12 September 1993 | Beijing | |
| 8 | 10 | 8:20.07 | Konstanze Klosterhalfen |  Germany
|
30 June 2019 | Stanford | [17] |
| 9 | 11 | 8:20.27 | Letesenbet Gidey | Ethiopia
|
30 June 2019 | Stanford | [17] |
| 10 | 12 | 8:20.68 | Hellen Obiri | Kenya
|
9 May 2014 | Doha | |
| 11 | 13 | 8:21.14 | Mercy Cherono | Kenya
|
9 May 2014 | Doha | |
| 14 | 8:21.26 | Ma #2 | 13 September 1993 | Beijing | |||
| 12 | 15 | 8:21.29 | Genzebe Dibaba | Ethiopia
|
30 June 2019 | Stanford | [17] |
| 13 | 16 | 8:21.42 | Gabriela Szabo |  Romania
|
19 July 2002 | Monaco | |
| 14 | 17 | 8:21.53 | Margaret Chelimo Kipkemboi | Kenya
|
28 August 2021 | Paris | [20] |
| 15 | 18 | 8:21.64 | Sonia O'Sullivan |  Ireland
|
15 July 1994 | London | |
| 16 | 19 | 8:21.84 | Zhang Lirong | China
|
13 September 1993 | Beijing | |
| 20 | 8:22.06 | Zhang Linli #2 | 12 September 1993 | Beijing | |||
| 17 | 21 | 8:22.20 | Paula Radcliffe | Great Britain
|
19 July 2002 | Monaco | |
| 18 | 22 | 8:22.22 | Almaz Ayana | Ethiopia
|
14 June 2015 | Rabat | [21] |
| 23 | 8:22.34 | Ayana #2 | 3 September 2015 | Zürich | |||
| 24 | 8:22.44 | Zhang Lirong #2 | 12 September 1993 | Beijing | |||
| 25 | 8:22.54 | Obiri #2 | 25 September 2020 | Doha | |||
| 19 | 8:22.62 | Tatyana Kazankina |  Soviet Union
|
26 August 1984 | Leningrad | ||
| 20 | 8:22.92 | Agnes Tirop | Kenya
|
25 September 2020 | Doha | [22] | |
| 8:22.92 | Beatrice Chepkoech | Kenya
|
25 September 2020 | Doha | [22] | ||
| 22 | 8:23.23 | Edith Masai | Kenya
|
19 July 2002 | Monaco | ||
| 23 | 8:23.26 | Olga Yegorova |  Russia
|
17 August 2001 | Zürich | ||
| 24 | 8:23.55 | Faith Kipyegon | Kenya
|
9 May 2014 | Doha | ||
| 25 | 8:24.05 | Beatrice Chebet | Kenya
|
2 September 2023 | Xiamen | [23] |
Indoor men
[edit]- Correct as of February 2024.[24]
| Rank | Time | Athlete | Date | Place | Ref |
|---|---|---|---|---|---|
| 1 | 7:23.81 | Lamecha Girma(ETH) |
15 February 2023 | Liévin | [25] |
| 2 | 7:24.68 | Mohamed Katir(ESP)
|
15 February 2023 | Liévin | [25] |
| 3 | 7:24.90 | Daniel Komen(KEN) |
6 February 1998 | Liévin | |
| 4 | 7:24.98 | Getnet Wale(ETH) |
9 February 2021 | Liévin | [26] |
| 5 | 7:25.82 | Selemon Barega(ETH) |
6 February 2024 | Toruń | [27] |
| 6 | 7:26.15 | Haile Gebrselassie(ETH) |
25 January 1998 | Karlsruhe | |
| 7 | 7:26.20 | Berihu Aregawi(ETH) |
28 January 2022 | Karlsruhe | [28] |
| 8 | 7:27.80 | Yenew Alamirew(ETH) |
5 February 2011 | Stuttgart | |
| 9 | 7:28.00 | Augustine Choge(KEN) |
5 February 2011 | Stuttgart | |
| 10 | 7:28.24 |  Yared Nuguse(USA)
|
27 January 2023 | Boston | [29] |
| 11 | 7:29.37 | Eliud Kipchoge(KEN) |
5 February 2011 | Stuttgart | |
| 12 | 7:29.94 | Edwin Soi(KEN) |
12 February 2012 | Karlsruhe | |
| 13 | 7:30.14+ | Josh Kerr(GBR)
|
11 February 2024 | New York City | [30] |
| 14 | 7:30.16 | Galen Rupp(USA) |
21 February 2013 | Stockholm | |
| 15 | 7:30.51 | Kenenisa Bekele(ETH) |
20 February 2007 | Stockholm | |
| 16 | 7:30.82 | Adel Mechaal(ESP) |
6 February 2022 | New York City | [31] |
| 17 | 7:30.88+ | Grant Fisher(USA)
|
11 February 2024 | New York City | [30] |
| 18 | 7:31.09 | Tariku Bekele(ETH) |
2 February 2008 | Stuttgart | |
| 19 | 7:31.35 | Jacob Krop(KEN)
|
15 February 2023 | Liévin | [25] |
| 20 | 7:31.66 | Caleb Mwangangi Ndiku(KEN) |
21 February 2013 | Stockholm | |
| 21 | 7:31.77 |  Birhanu Balew(BHR)
|
17 February 2022 | Liévin | [32] |
| 22 | 7:31.97 | Sam Atkin(GBR)
|
27 January 2023 | Boston | [33] |
| 23 | 7:32.02 | Sammy Alex Mutahi(KEN) |
10 February 2010 | Stockholm | |
| 24 | 7:32.41 | Sergio Sánchez(ESP) |
13 February 2010 | Valencia | |
| 25 | 7:32.43 | Bernard Lagat(USA) |
17 February 2007 | Birmingham |
Notes
[edit]Below is a list of other times equal or superior to 7:32.78:
- Selemon Baregaalso ran 7:26.10 (2021), 7:30.66 (2022).
- Getnet Walealso ran 7:26.73 (2024), 7:30.88 (2022).
- Lamecha Girmaalso ran 7:27.98 (2021), 7:29.09 (2024) and 7:30.54 (2022).
- Berihu Aregawialso ran 7:29.24 (2021).
Indoor women
[edit]- Correct as of March 2024.[34]
| Rank | Time | Athlete | Date | Place | Ref |
|---|---|---|---|---|---|
| 1 | 8:16.60 | Genzebe Dibaba(ETH) |
6 February 2014 | Stockholm | |
| 2 | 8:16.69 | Gudaf Tsegay(ETH)
|
25 February 2023 | Birmingham | [35] |
| 3 | 8:20.87 | Elle St. Pierre(USA)
|
2 March 2024 | Glasgow | [36] |
| 4 | 8:22.68 | Beatrice Chepkoech(KEN)
|
2 March 2024 | Glasgow | [37] |
| 5 | 8:23.24 | Dawit Seyaum(ETH)
|
17 February 2022 | Liévin | [32] |
| 6 | 8:23.72 | Meseret Defar(ETH) |
3 February 2007 | Stuttgart | |
| 7 | 8:23.74 | Meselech Melkamu(ETH) |
3 February 2007 | Stuttgart | |
| 8 | 8:24.39 | Jessica Hull(AUS)
|
2 March 2024 | Glasgow | [38] |
| 9 | 8:25.05 | Alicia Monson(USA)
|
11 February 2023 | New York City | [39] |
| 10 | 8:25.27 | Sentayehu Ejigu(ETH) |
6 February 2010 | Stuttgart | |
| 11 | 8:25.70 | Karissa Schweizer(USA)
|
27 February 2020 | Boston | [40] |
| 12 | 8:26.41 | Laura Muir(GBR)
|
4 February 2017 | Karlsruhe | [41] |
| 13 | 8:26.66 | Shelby Houlihan(USA)
|
27 February 2020 | Boston | [40] |
| 14 | 8:26.77 | Ejgayehu Taye(ETH)
|
17 February 2022 | Liévin | [32] |
| 15 | 8:27.86 | Liliya Shobukhova(RUS) |
17 February 2006 | Moscow | |
| 16 | 8:28.46 | Hirut Meshesha(ETH)
|
3 February 2024 | Metz | [42] |
| 17 | 8:28.49 | Anna Alminova(RUS) |
7 February 2009 | Stuttgart | |
| 18 | 8:28.71 | Colleen Quigley(USA)
|
27 February 2020 | Boston | [40] |
| 19 | 8:29.00 | Olesya Syreva(RUS) |
17 February 2006 | Moscow | |
| 20 | 8:29.15 | Berhane Adere(ETH) |
3 February 2002 | Stuttgart | |
| 21 | 8:29.28 | Lemlem Hailu(ETH)
|
24 February 2021 | Madrid | [43] |
| 22 | 8:29.41 | Hellen Obiri(KEN)
|
18 February 2017 | Birmingham | [44] |
| 23 | 8:30.13 | Whittni Morgan(USA)
|
11 February 2023 | New York City | [39] |
| 24 | 8:30.53 | Vivian Cheruiyot(KEN) |
21 February 2009 | Birmingham | |
| 25 | 8:30.76 | Sifan Hassan(NED)
|
18 February 2017 | Birmingham | [45] |
Notes
[edit]Below is a list of other times equal or superior to 8:30.76:
- Gudaf Tsegaalso ran 8:17.11 (2024), 8:21.13 (2024), 8:22.65 (2021).
- Genzebe Dibabaalso ran 8:22.50 (2016), 8:24.85+(2014), 8:26.95 (2013).
- Meseret Defaralso ran 8:24.46 (2010), 8:26.99 (2009), 8:27.93 (2008).
- Jessica Hullalso ran 8:24.93 (2024).
- Elle St. Pierrealso ran 8:25.25 (2024).
- Sonia O'Sullivanalso ran 8:27:57 (1995), 8:27:58 (2000), 8:28:74 (1993), 8:28:82 (1998).
- Hellen Obirialso ran 8:29.46 (2017), 8:29.99 (2014).
- Meselech Melkamualso ran 8:29.48 (2008).
- Laura Muiralso ran 8:29.76 (2024).
- Hirut Mesheshaalso ran 8:29.71 (2024).
- Lemlem Hailualso ran 8:30.36 (2024).
Medalists
[edit]Women's Olympic medalists
[edit]
Women's World Championships medalists
[edit]| Championships | Gold | Silver | Bronze |
|---|---|---|---|
| 1980 Sittard |
Birgit Friedmann(FRG)
|
 Karoline Nemetz(SWE)
|
Ingrid Kristiansen(NOR)
|
| 1983 Helsinki |
Mary Decker(USA)
|
Brigitte Kraus(FRG)
|
Tatyana Kovalenko-Kazankina(URS)
|
| 1987 Rome |
Tetyana Samolenko(URS)
|
 Maricica Puică(ROU)
|
 Ulrike Bruns(GDR)
|
| 1991 Tokyo |
Tetyana Dorovskikh(URS)
|
Yelena Romanova(URS)
|
Susan Sirma(KEN)
|
| 1993 Stuttgart |
Qu Yunxia(CHN)
|
Zhang Linli(CHN)
|
Zhang Lirong(CHN)
|
Men's World Indoor Championships medalists
[edit]
Women's World Indoor Championships medalists
[edit]
- AKnown as theWorld Indoor Games
Season's bests
[edit]
Women (outdoor)[edit]
|
Women (indoor)[edit]
|
External links
[edit]Notes and references
[edit]- ^Middle-distance running.Encyclopædia Britannica.Retrieved on 2014-06-02.
- ^Women's 3000 metres at the Olympic Games.Sport Reference. Retrieved on 2014-01-18.
- ^World Championships in Athletics.GBR Athletics. Retrieved on 2014-01-18.
- ^Billat, Véronique L.; J. Pierre Koralsztein (August 1996)."Significance of the Velocity at VO2max and Time to Exhaustion at this Velocity"(PDF).Sports Med.2:90–108. Archived fromthe original(PDF)on 21 March 2012.Retrieved27 March2011.
- ^"All-time men's best 3000m".World Athletics. 10 August 2022.Retrieved10 August2022.
- ^"All-time men's best 3000m".alltime-athletics.com. 17 September 2020.Retrieved29 September2020.
- ^abcde"Tsegay smashes world 5000m record and Duplantis breaks world pole vault record in Eugene | REPORT | World Athletics".worldathletics.org.Retrieved18 September2023.
- ^Jon Mulkeen (9 June 2023)."Kipyegon, Girma and Ingebrigtsen make history in Paris".World Athletics.Retrieved10 June2023.
- ^"Two Miles Run – Race Analysis"(PDF).sportresult.com.9 June 2023.Retrieved10 June2023.
- ^"3000m Results"(PDF).sportresult.com.10 August 2022.Retrieved23 August2022.
- ^"Ceh, Girma and Richardson break meeting records in Doha | REPORT | World Athletics".worldathletics.org.Retrieved5 May2023.
- ^Jess Whittington (1 July 2021)."Warholm breaks world 400m hurdles record with 46.70 in Oslo".World Athletics.Retrieved15 July2021.
- ^abcNicole Jeffery (17 September 2020)."Duplantis scales 6.15m in Rome, world's highest ever outdoor vault".World Athletics.Retrieved29 September2020.
- ^"3000m Results"(PDF).sportresult.com.10 August 2022.Retrieved23 August2022.
- ^"3000m Result"(PDF).sportresult.com.13 July 2021.Retrieved22 July2021.
- ^"All-time women's best 3000m".iaaf.org. 1 July 2019.Retrieved1 July2019.
- ^abcdBrian Russell (1 July 2019)."Hassan takes historic 3000m victory in Stanford – IAAF Diamond League".IAAF.Retrieved20 July2019.
- ^"2021 Meeting de Paris – 3000 m Results"(PDF).sportresult.com.28 August 2021.Retrieved10 September2021.
- ^"2021 Meeting de Paris – 3000 m Results"(PDF).sportresult.com.28 August 2021.Retrieved10 September2021.
- ^"2021 Meeting de Paris – 3000 m Results"(PDF).sportresult.com.28 August 2021.Retrieved10 September2021.
- ^"3000m Results".IAAF. 14 June 2015.Retrieved14 June2015.
- ^abJon Mulkeen (25 September 2020)."Obiri and McSweyn victorious in Doha as Wanda Diamond League draws to a close".World Athletics.Retrieved1 October2020.
- ^"3000m Result"(PDF).sportresult.com.2 September 2023.Retrieved8 September2023.
- ^"All-time men's best 3000m indoor".IAAF. 12 May 2020.Retrieved12 May2020.
- ^abc"Girma breaks world indoor 3000m record with 7:23.81 in Lievin | REPORTS | World Athletics".worldathletics.org.Retrieved16 February2023.
- ^Jon Mulkeen (9 February 2021)."Tsegay breaks world indoor 1500m record in Lievin with 3:53.09".World Athletics.Retrieved13 February2021.
- ^"3000m Result"(PDF).copernicus.domtel-sport.pl.6 February 2024.Retrieved6 February2024.
- ^Jess Whittington (28 January 2021)."Aregawi and Duplantis put on a show in Karlsruhe".World Athletics.Retrieved29 January2022.
- ^Marley Dickinson (27 January 2023)."Yared Nuguse smashes American indoor 3,000m record".Retrieved28 January2023.
- ^ab"3000 En Route Results".results.nyrrmillrosegames.org.Retrieved12 February2024.
- ^"Lyles surges at start to win 60m at New York indoor meet".france24.com.6 February 2022.Retrieved6 February2022.
- ^abcJon Mulkeen (17 February 2022)."Ingebrigtsen breaks world indoor 1500m record in Lievin".World Athletics.Retrieved18 February2022.
- ^"2023 John Thomas Terrier Classic Results"(PDF).lancertiming.com.27 January 2023. p. 34.Retrieved28 January2023.
- ^"All-time women's best 3000m indoor".World Athletics.Retrieved6 February2024.
- ^"Tsegay threatens world indoor 3000m record, as tour titles are won in Birmingham | REPORT | World Athletics".www.worldathletics.org.Retrieved25 February2023.
- ^"3000m Final Results"(PDF).World Athletics.2 March 2024.Retrieved2 March2024.
- ^"3000m Final Results"(PDF).World Athletics.2 March 2024.Retrieved2 March2024.
- ^"3000m Final Results"(PDF).World Athletics.2 March 2024.Retrieved2 March2024.
- ^abKaren Rosen (12 February 2023)."Nuguse breaks North American indoor mile record at Millrose Games".World Athletics.Retrieved17 February2023.
- ^abcTaylor Dutch (28 February 2020)."Karissa Schweizer Shatters the 3,000-Meter American Record in Boston".Runner's World.Retrieved1 March2020.
- ^"Laura Muir smashes European 3000m record in Karlsruhe".athleticsweekly.com.4 February 2017.Retrieved4 February2017.
- ^"Bol beats 50 seconds for 400m and breaks national 200m record in Metz".World Athletics.4 February 2024.Retrieved6 February2024.
- ^Phil Minshull (24 February 2021)."Holloway enters the record books in Madrid".World Athletics.Retrieved28 February2021.
- ^"3000m Results"(PDF).British Athletics.18 February 2017. Archived fromthe original(PDF)on 15 March 2017.Retrieved18 February2017.
- ^"3000m Results"(PDF).British Athletics.18 February 2017. Archived fromthe original(PDF)on 15 March 2017.Retrieved18 February2017.
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