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Nathan Pritikin
Born(1915-08-28)August 28, 1915
Chicago,Illinois
DiedFebruary 21, 1985(1985-02-21)(aged 69)
Albany, New York
NationalityAmerican
GenreNutrition
SpouseIlene (1923–2009)
Children4 sons, 1 daughter

Nathan Pritikin(August 29, 1915 – February 21, 1985) was an American inventor, engineer,nutritionistand longevity researcher.[1][2]He promoted thePritikin diet,a high-carbohydratelow-fatplant-based diet combined with regularaerobic exerciseto preventcardiovascular disease.[3]The Pritikin diet emphasizes the consumption of legumes,whole grains,fresh fruit and vegetables and non-fatdairy productswith small amounts of lean meat, fowl and fish.[4]

Biography

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The eldest son born to Jacob and Ester, Pritikin was born and raised inChicago,Illinois,he was given a scholarship to theUniversity of Chicagoand attended from 1933 to 1935, dropping out because of theDepressionand starting his own business Flash Foto.[5]He became aninventorand a millionaire developing patents for companies such asHoneywell,General ElectricandBendix[5]while living in Chicago. He later moved the company toSanta Barbara, Californiain the 1950s. Pritikin retired in 1966 and devoted his attention solely to longevity and nutritional research. He established the Pritikin Longevity Center inSanta Barbarain 1976 which later moved toSanta Monica.[6]It closed in 1997 and is now theHotel Casa del Mar.The Pritikin Longevity Center is currently located inMiami.His son Robert was the head of Pritikin Research Foundation.[7]

Pritikin Diet

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In 1958, Pritikin was diagnosed with "coronary artery insufficiency (without symptoms) secondary to an exercise electrocardiogram".[8]By diet and exercise he was able to reduce his cholesterol level.[8]

His dietary and exercise regime is called the Pritikin diet or Pritikin Program.[9][10]He charged patients $6000 for several weeks of the Program at his Pritikin center.[9]

The Pritikin diet is low in cholesterol and sodium and in total is 5–10% fat, 10–15% protein and 80% carbohydrate.[11]Protein consumption is limited to 3.5 ounces of lean meat daily which reduces total cholesterol and fat intake.[11]The Pritikin diet has been described as a low-fat high-fiberplant-based diet.[3]On the Pritikin diet there are several food categories, the "go" foods, the "caution" foods and the "stop" foods. The "go" foods that are encouraged are fruits, vegetables, legumes, whole grains, non-fat dairy products, fish and lean protein such as white skinless poultry andtofu.The caution foods includerefined grains,refined sweeteners and salt. The foods to be totally avoided are those rich in saturated fat, organ meats,processed meats,eggs yolks andvegetable oils.[3]

Pritikin promoted his diet to prevent and treat atherosclerosis, diabetes, gout, high-blood pressure and other diseases.[12]The Pritikin Program has been authorized as a cardiac rehabilitation program byMedicare.[13]

Reception

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Dietitians and nutritionists have classified the Pritikin diet as afad dietdue to its restrictive nature and unsubstantiated health claims.[10][12][14][15][16]

Some of Pritikin's dietary recommendations are in line with mainstream nutritional advice such as emphasizing vegetable consumption and restricting alcohol but his claims about his Program reversing atherosclerosis are not supported by clinical evidence.[14][17][18]He was also criticized for making false statements such as "almost any amount of sugar is too much".[18]

TheAmerican Medical Associationhave questioned the effectiveness of the diet for the diseases it is supposed to prevent and have warned that the lower calcium and iron intake may make it unsuitable for pregnant women.[12]In 1985,Columbia University’s Institute of Human Nutrition suggested that the Pritikin Program may provide inadequate sources of calcium, copper and zinc.[19]

Frederick J. Starecommented that the Pritikin diet is an "extremely restrictive plan" that is difficult to adhere to long-term and suggested that the diet may increase the risk ofiron deficiency.[15]He stated that the diet recommended by the American Medical Association is nutritionally balanced and more practical than the Pritikin diet.[15]Alice H. Lichtensteinhas suggested that the diet may be time consuming to plan and prepare meals and that there is a risk of fat-soluble vitamin deficiencies as the diet is extremely low in fat.[20]

A 2023 review found that the Pritikin diet had no significant impact on all-cause mortality or cardiovascular outcomes.[21][22]

Death

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Pritikin was diagnosed withleukemiain 1958, and it had been in remission until early 1980s when he began to suffer severe pain and complications from the disease and associated treatments. Despite this he was fully active until a few weeks before death. He committed suicide atAlbany Medical CenteronFebruary 21, 1985.[1][2]Per a letter to the editor, at autopsy it is claimed that there was a near absence of atherosclerosis (only some fatty streaks), and that the heart's pumping function was completely uncompromised.[23][24]

Selected publications

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Articles

  • Pritikin, Nathan. (1976).High Carbohydrate Diets: Maligned and Misunderstood.The Journal of Applied Nutrition28 (3&4): 56-68.[25]

Books

  • Live Longer Now: The First One Hundred Years of Your Life: The 2100 Program.Grosset & Dunlap.ISBN0-448-11504-2co-authored with Jon N. Leonard and Jack L. Hofer (1974).
  • The Pritikin Program for Diet and Exercise.Bantam.ISBN978-0553271928co-authored with Patrick M. McGrady (1979).
  • The Pritikin Permanent Weight Loss Manual.Bantam.ISBN0553204947(1981).
  • The Pritikin Promise: 28 Days to a Longer, Healthier Life.Simon & Schuster.ISBN978-0671494476(1983).
  • Diet for Runners: The High-Performance Diet that Gives You Supercharged Energy and EnduranceISBN978-0671556235(1985).
  • Pritikin: The Man Who Healed America's HeartISBN0-87857-732-7Tom Monte, Ilene Pritikin (1987).

References

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  1. ^abJones, Jack (February 23, 1985)."Nathan Pritikin, crusader for fitness, kills himself".Los Angeles Times.RetrievedJune 18,2018.
  2. ^ab"Nutritionist takes own life".Spokesman-Review.(Spokane, Washington). (wire reports). February 23, 1985. p. 3.
  3. ^abcVasudevan, Rajiv S; Rosander, Ashley; Pazargadi, Aryana; Wilkinson, Michael J. "Plant-based Diets in the Prevention and Treatment of Cardiovascular Disease". In Michael J. Wilkinson, Michael S. Garshick, Pam R. Taub. (2021).Prevention and Treatment of Cardiovascular Disease Nutritional and Dietary Approaches.Springer. pp. 103–104.ISBN978-3-030-78176-7
  4. ^Ronzio, Robert A. (2003).The Encyclopedia of Nutrition and Good Health.Facts On File. p. 532.ISBN978-0816066308
  5. ^abWhen His Health Deserted Him, Diet and Fitness Guru Nathan Pritikin Turned to Suicide,by Eleanor Hoover,People Magazine,March 11, 1985
  6. ^"Personal Health".nytimes.com. Retrieved 20 November 2023.
  7. ^"Pritikin Son Carries On Crusade: A Firm Believer in Diet’s Influence on Heart Health".latimes.com. Retrieved 20 November 2023.
  8. ^ab"Pritikin Truly Lived His Diet".chicagotribune.com. Retrieved 22 January 2024.
  9. ^ab"Death by Choice".washingtonpost.com. Retrieved 22 January 2024.
  10. ^abAlters S, Schiff W (22 February 2012)."Chapter 10: Body Weight and Its Management".Essential Concepts for Healthy Living(Sixth ed.). Jones & Bartlett Publishers. p. 327.ISBN978-1-4496-3062-1.
  11. ^abLeddy, Susan. (2006).Integrative Health Promotion: Conceptual Bases for Nursing Practice.Jones and Bartlett Publishers. pp. 434–435.ISBN0-7637-3840-9
  12. ^abcWillis, Judith (1982)."Diet Books Sell Well But..."FDA Consumer.16:14–17.
  13. ^"Intensive Cardiac Rehabilitation (ICR) Program – Pritikin Program".cms.gov. Retrieved 22 January 2024.
  14. ^ab"The Pritikin program: Claims vs. facts".Consumer Reports.47(10): 513–518. 1982.
  15. ^abcStare, Fredrick J. (1985).Food for Fitness After Fifty: A Menu for Good Health in the Later Years.George F. Stickley Company. p. 45. pp. 88–89.ISBN978-0-89313-048-0
  16. ^Wexler, Barbara. (2008).Weight in America: Obesity, Eating Disorders, and Other Health Risks.Gale Group. pp. 72–77.ISBN978-1414407821
  17. ^Yetiv, Jack Z. (1988).Popular Nutritional Practices: Sense and Nonsense.Dell Publishing. p. 300.ISBN978-0440200468
  18. ^abBerland, Theodore. (1983).Rating the Diets.Beekman House. pp. 96–101.ISBN0-517-40839-2
  19. ^"Recognizing the Fallacies of Fad Diets: They Can Produce Malnutrition, Vitamin Deficiency Symptoms".latimes.com. Retrieved 22 January 2024.
  20. ^Lichenstein, Alice H; Chait, Alan; Rosenfeld, Michael E. Dietary Effects on Cardiovascular Risk Factors. In Peter W. F. Wilson. (2013).Atlas of Atherosclerosis: Risk Factors and Treatment.Current Medicine Group. p. 162.ISBN978-1461564843
  21. ^Karam G, Agarwal A, Sadeghirad B, Jalink M, Hitchcock CL, Ge L, Kiflen R, Ahmed W, Zea AM, Milenkovic J, Chedrawe MA, Rabassa M, El Dib R, Goldenberg JZ, Guyatt GH, Boyce E, Johnston BC. (2023)."Comparison of seven popular structured dietary programmes and risk of mortality and major cardiovascular events in patients at increased cardiovascular risk: systematic review and network meta analysis".BMJ.380:e072003.doi:10.1136/bmj-2022-072003.PMC10053756.PMID36990505.{{cite journal}}:CS1 maint: multiple names: authors list (link)
  22. ^"Mediterranean, Low-Fat Diets Both Good for Health: Network Meta-analysis".tctmd.com. Retrieved 22 January 2024.
  23. ^"Autopsy of Pritikin May Renew Debate".Los Angeles Times.1985-07-04.Retrieved2019-09-23.
  24. ^Hubbard, JD; Inkeles, S; Barnard, RJ (4 July 1985). "Nathan Pritikin's Heart".The New England Journal of Medicine.313(1): 52.doi:10.1056/NEJM198507043130119.PMID3889648.
  25. ^"High Carbohydrate Diets: Maligned and Misunderstood"(PDF).Archived fromthe original(PDF)on 2016-12-01.Retrieved2019-06-27.
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