Daydreaming
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Daydreamingis a stream of consciousness that detaches from current external tasks when one's attention becomes focused on a more personal and internal direction.
Various names of this phenomenon exist, includingmind-wandering,fantasies, and spontaneous thoughts. There are many types of daydreams – however, the most common characteristic to all forms of daydreaming meets the criteria for milddissociation.In addition, the impacts of the various types of daydreams are not identical. While some are disruptive and deleterious, others may be beneficial to some degree.
The termdaydreamingis derived from clinical psychologistJerome L. Singer,whose research created the foundation for nearly all subsequent modern research. The terminologies assigned by modern researchers brings about challenges centering on identifying the common features of daydreaming and building collective work among researchers.[1]
Characteristics and types of daydreaming
[edit]Daydreaming consists of self-generated thoughts comprising three distinct categories: thoughts concerning the future and oneself, reflections on the past and others, and the emotional tone of experiences.[2]
PsychologistJerome L. Singerestablished three different types of daydreaming and their characteristics, varying in their cognitive states and emotional experiences. These included positiveconstructive daydreaming,characterized by constructive engagement, planning, pleasant thoughts, vivid imagery, and curiosity;guilty-dysphoric daydreaming,marked by obsessive, guilt-ridden, and anguished fantasies; andpoor attentional control,reflecting difficulty focusing on either internal thoughts or external tasks.
Different daydreaming styles have various effects on certain behaviours, such ascreativity.[3]
Functions of daydreaming
[edit]Future thinking
[edit]Daydreaming can be a useful tool to help keep people mindful of their relevant goals, such as imagining future success of a goal to motivate accomplishing a difficult or uninteresting task.[4]
Creative thinking
[edit]This function of daydreaming is associated with increased creativity in individuals.[5]The frequency of daydreaming is the highest during simple tasks.[6]It is hypothesized that daydreaming plays an important role in generating creative problem-solving processes.[7]Studies have found that intentional daydreaming is more effective when focused on creative thought processing, rather than spontaneous or disruptive daydreams.[4]
Attentional cycling
[edit]Attentional cycling is an adaptive function of daydreaming through which a person’s attention may cycle through multiple target problems at the same time, helping the individual remain positive. When people have a variety of goals, daydreaming can provide an opportunity for people to alternate across different streams of information and thoughts in a healthy way.[7]
Dishabituation
[edit]A change in the daydreaming state can lead to dishabituation, a function that can be beneficial during a learning process as it renews attention and interest in stimuli that have become repetitive. One research identified this effect in learning and showed that learning is more effective with distributed practices over time rather than massed practices all at once.[8]Daydreaming can provide a break to allow thoughts to drift away from intensive learning. When you return, you will be able to focus again with the ability to continue focusing on attention-demanding tasks.[7]
Relief from boredom
[edit]When people are performing mundane tasks, daydreaming allows their thoughts to detach from current external tasks to relieve boredom. At the same time, this temporary detachment will not stop external activities completely when they are necessary. As a result, daydreaming can cause the perception that time moves more quickly.[7]
Visualizing social scenarios
[edit]Daydreaming can also be used to imagine social situations. Social daydreaming is imagining past social occurrences and future events and conversations.[9]According to research, daydreaming and social cognition have strong overlapping similarities when activated portions of the brain are observed.[10][11]These findings indicate that daydreaming is an extension of the brain's experience of social cognition. This is likely because daydreams are often focused on the mental representations of social events, experiences, and people.
The correlation between social daydreaming and positive social relationships suggests that daydreaming about close others can enhance social well-being,[12]reduce loneliness,[13]and increase relationship satisfaction.[14]Recent studies indicate that social daydreaming serves immediate socio-emotional regulation purposes,[15]particularly in fostering feelings of love and connection, suggesting its adaptive role in achieving goals.
Default mode network
[edit]According to several studies, daydreaming appears to be the brain's default setting when no other external task is occupying its attention. A group of regions in the brain called thedefault mode networkis lit up only when the brain is left in a sort of ‘idle’ state. These areas of the brain light up in sequence only when daydreaming.[16][10]
Functional theories
[edit]There has yet to be a consensus on how the process of mind wandering occurs.[17]Three theories have been devised to explain the occurrences and reasons behind why people daydream. These theories are the distractibility account, executive-function account, and the decoupling account.[18]
The distractibility account theorizes that distracting stimuli, whether internal or external, reflect a failure to disregard or control distractions in the mind.[19]According to this theory, the brain activity increases in response to an increase in attention to mind-wandering and the mind tends to dwell on task unrelated thoughts (TUT's).[18]
The executive-function account theorizes that the mind fails to correctly process task relevant events. This theory is based on the observation of TUT causes an increase in errors regarding task focused thinking, especially tasks requiring executive control.[17][18]
The decoupling account suggests that attention becomes removed, or decoupled, from perceptual information involving an external task, and couples to an internal process. In this process, TUT is enhanced as internal thoughts are disengaged from surrounding distractions as the participant ‘tunes out’ the surrounding environment.[18][19]
Psychological studies and research
[edit]Nighttime dreams
[edit]![](https://upload.wikimedia.org/wikipedia/commons/thumb/0/06/Helleu_-_Daydream.jpg/220px-Helleu_-_Daydream.jpg)
Freudian psychologyinterpreted daydreaming as an expression of the repressed instincts, similarly to those revealing themselves in nighttimedreams.In contrast to nighttime dreams, there seems to be a process of "secondary revision" in fantasies that makes them more lucid, like daydreaming. The state of daydreaming is a kind of liminal state between waking (with the ability to think rationally and logically) and sleeping.[20]
Self-reflection
[edit]Daydreaming can also be used to reveal personal aspects about an individual. In an experiment directed byRobert Desoille,subjects were asked to imagine different objects over the course of different rounds. Those who imagined more details and sleek objects often saw themselves as more useful and held the belief that they were more capable of growth. Through the daydream, which involved many fantastical elements, characteristics such as a fear of men or a desire to subdue a selfish personality trait were often revealed.[21]
Self-focused daydreaming can be positive (i.e. aself-reflection) or negative (i.e. arumination).[17]This will result in either increased happiness,anti-depressantthinking, rational planning, creativity, and positivism, or conversely, over-thinking negative experiences from the past, pessimistic views of the future, negative mood-episodes, guilt, fear, and poorattention controls.[22][17]
Everyday use
[edit]Eric Klinger's research in the 1980s showed that most daydreams are about ordinary, everyday events and help to remind us of mundane tasks. Klinger's research also showed that over 75% of workers in "boring jobs", such aslifeguardsandtruck drivers,use vivid daydreams to "ease the boredom" of their routine tasks.[23]
Drawbacks and benefits
[edit]![](https://upload.wikimedia.org/wikipedia/commons/thumb/4/4d/George_Clausen_-_Day_Dream.jpg/170px-George_Clausen_-_Day_Dream.jpg)
Some of the major costs of daydreaming summarized by the review are worse performances with reading, sustained attention, mood etc.[7]
The negative consequences of daydreaming on reading performance have been studied the most thoroughly. Research shows that there is a negative correlation between daydreaming frequency and reading comprehension performance, specifically worsened item-specific comprehension and model-building ability.[7]
Disruptive daydreams or spontaneous daydreaming is also characteristic of people withattention-deficit hyperactive disorder(ADHD).[24][25]
Negative mood is another association of daydreaming. Research finds people generally report lower happiness when they are daydreaming than when they are not. For those experiencing positive daydreaming, the same happiness rating is reported between current tasks and pleasant things they are more likely to daydream about. This finding remains true across all activities.[7]
In the late 19th century, Toni Nelson argued that some daydreams with grandiose fantasies are self-gratifying attempts at "wish fulfillment". In the 1950s, some educationalpsychologistswarned parents not to let their children daydream, for fear that the children may be sucked into "neurosisand evenpsychosis".[23]
While the cost of daydreaming is more thoroughly discussed, the associated benefit is understudied. One potential reason is the payoff of daydreaming is usually private and hidden compared to the measurable cost from external goal-directed tasks. It is hard to know and record people's private thoughts such as personal goals and dreams, so whether daydreaming supports these thoughts is difficult to discuss.[1]
Select research has argued that the mind is not idle during daydreaming, though it is at rest when not attentively engaging in external tasks. Rather, during this process, people indulge themselves in and reflect on fantasies, memories, future goals and psychological selves while still being able to control enough attention to keep easy tasks going and monitor the external environment. Thus, the potential benefits are the skills of internal reflection developed in daydreaming to connect emotional implication of daily life experience with personal meaning building process.[26]
Despite the detrimental impact of daydreaming on aptitude tests which most educational institutions put heavy emphasis on, scholars argue that it is important for children to get internal reflection skills from daydreaming. Research shows that children equipped with these skills have higher academic ability and are socially and emotionally better off.[26]
Related disorders
[edit]Besides believing that daydreaming is motivated by unconscious drives and desires, Sigmund Freud[27]also acknowledges that daydreaming can become excessive or pathological in some cases. Such instances can manifest ashysteria,neurosis,andpsychopathology.When daydreaming becomes too detached from reality or interferes with everyday functioning, it may be indicative of deeper psychological issues or neurotic conflicts. While Freud didn’t explicitly correlate daydreaming to mental illness, he suggests that certain types of daydreams reflect underlying psychological disturbances.
Various studies have also focused onmaladaptive daydreaming,which describes vivid and elaborate daydreams for prolonged periods of time.[28]Individuals who are affected by maladaptive daydreaming often neglect their real-life relationships and obligations, leading to clinical distress and impaired functioning. According to research[29]the most common comorbidities associated with maladaptive daydreaming includeattention deficit hyperactivity disorder,anxiety disorders,major depressive disorder,andobsessive-compulsive disorder.
Criticism and Limitations
[edit]Research on daydreaming faces challenges due to the difficulty in observing and measuring it compared to other mental tasks.[30]Instead of making broad conclusions about its benefits or drawbacks, researchers should focus on how the content and form of daydreams relate to specific adaptive outcomes. This involves using intensive longitudinal methods to track daydreams in real-world settings and linking them to measurable goals. Integration with social psychological theory can help understand how social daydreams impact social interactions and goal achievement. Combiningneuroimagingstudies with experience-sampling studies can offer insights into the neural mechanisms underlying the effects of daydreaming on social navigation.[31]
See also
[edit]- Creative visualization
- Creative Writers and Day-Dreaming
- Fantasy prone personality
- Fantasy (psychology)
- Maladaptive daydreaming
- Stream of consciousness (psychology)
- Thinking about the immortality of the crab– Spanish idiom about daydreaming
References
[edit]- ^abSinger, Jerome L.; Kaufman, Scott Barry; McMillan, Rebecca (2013)."Ode to positive constructive daydreaming".Frontiers in Psychology.4:626.doi:10.3389/fpsyg.2013.00626.ISSN1664-1078.PMC3779797.PMID24065936.
- ^Poerio, Giulia Lara; Smallwood, Jonathan (November 2016)."Daydreaming to navigate the social world: What we know, what we don't know, and why it matters".Social and Personality Psychology Compass.10(11): 605–618.doi:10.1111/spc3.12288.ISSN1751-9004.
- ^Zedelius, Claire M.; Schooler, Jonathan W. (2016)."The Richness of Inner Experience: Relating Styles of Daydreaming to Creative Processes".Frontiers in Psychology.6:2063.doi:10.3389/fpsyg.2015.02063.ISSN1664-1078.PMC4735674.PMID26869943.
- ^ab[1](registration required)
- ^Baird, Benjamin; Smallwood, Jonathan; Mrazek, Michael D.; Kam, Julia W. Y.; Franklin, Michael S.; Schooler, Jonathan W. (2012-10-01). "Inspired by distraction: mind wandering facilitates creative incubation".Psychological Science.23(10): 1117–1122.doi:10.1177/0956797612446024.ISSN1467-9280.PMID22941876.S2CID46281941.
- ^Smallwood, Jonathan; Schooler, Jonathan W. (November 2006). "The restless mind".Psychological Bulletin.132(6): 946–958.doi:10.1037/0033-2909.132.6.946.ISSN1939-1455.PMID17073528.S2CID18882553.
- ^abcdefgMooneyham, Benjamin W.; Schooler, Jonathan W. (March 2013). "The costs and benefits of mind-wandering: a review".Canadian Journal of Experimental Psychology.67(1): 11–18.doi:10.1037/a0031569.ISSN1878-7290.PMID23458547.
- ^Underwood, Benton J.; Ekstrand, Bruce R. (1967). "Effect of distributed practice on paired-associate learning".Journal of Experimental Psychology.73(4, Pt. 2): 1–21.doi:10.1037/h0024341.ISSN0022-1015.
- ^Honeycutt, James M.; Vickery, Andrea J.; Hatcher, Laura C. (2015-04-03)."The Daily Use of Imagined Interaction Features".Communication Monographs.82(2): 201–23.doi:10.1080/03637751.2014.953965.ISSN0363-7751.S2CID143513182.
- ^abPoerio, Giulia Lara; Smallwood, Jonathan (2016)."Daydreaming to navigate the social world: What we know, what we don't know, and why it matters"(PDF).Social and Personality Psychology Compass.10(11): 605–618.doi:10.1111/spc3.12288.
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- ^Mar, Raymond A.; Mason, Malia F.; Litvack, Aubrey (March 2012)."How daydreaming relates to life satisfaction, loneliness, and social support: The importance of gender and daydream content".Consciousness and Cognition.21(1): 401–407.doi:10.1016/j.concog.2011.08.001.ISSN1053-8100.PMID22033437.
- ^Honeycutt, James M.; Edwards, Renee; Zagacki, Kenneth S. (September 1989)."Using Imagined Interaction Features to Predict Measures of Self-Awareness: Loneliness, Locus of Control, Self-Dominance, and Emotional Intensity".Imagination, Cognition and Personality.9(1): 17–31.doi:10.2190/02L8-1GMP-JV5C-JQ7X.ISSN0276-2366.
- ^Honeycutt, James M.; Keaton, Shaughan A. (September 2012)."Imagined Interactions and Personality Preferences as Predictors of Relationship Quality".Imagination, Cognition and Personality.32(1): 3–21.doi:10.2190/IC.32.1.b.ISSN0276-2366.
- ^Poerio, Giulia L.; Totterdell, Peter; Emerson, Lisa-Marie; Miles, Eleanor (May 2015)."Love is the triumph of the imagination: Daydreams about significant others are associated with increased happiness, love and connection".Consciousness and Cognition.33:135–144.doi:10.1016/j.concog.2014.12.011.hdl:10072/352183.ISSN1053-8100.PMID25584779.
- ^Raichle, M. E.; MacLeod, A. M.; Snyder, A. Z.; Powers, W. J.; Gusnard, D. A.; Shulman, G. L. (2001-01-16)."A default mode of brain function".Proceedings of the National Academy of Sciences.98(2): 676–682.doi:10.1073/pnas.98.2.676.ISSN0027-8424.PMC14647.PMID11209064.
- ^abcdShrimpton, Daisy; McGann, Deborah; Riby, Leigh M. (2017-11-30)."Daydream Believer: Rumination, Self-Reflection and the Temporal Focus of Mind Wandering Content".Europe's Journal of Psychology.13(4): 794–809.doi:10.5964/ejop.v13i4.1425.ISSN1841-0413.PMC5763464.PMID29358989.
- ^abcdBarron, Evelyn; Riby, Leigh M.; Greer, Joanna; Smallwood, Jonathan (2011-05-01). "Absorbed in Thought: The Effect of Mind Wandering on the Processing of Relevant and Irrelevant Events".Psychological Science.22(5): 596–601.doi:10.1177/0956797611404083.ISSN0956-7976.PMID21460338.S2CID9341870.
- ^abSmallwood, Jonathan; Davies, John B.; Heim, Derek; Finnigan, Frances; Sudberry, Megan; O'Connor, Rory; Obonsawin, Marc (2004-12-01)."Subjective experience and the attentional lapse: Task engagement and disengagement during sustained attention".Consciousness and Cognition.13(4): 657–690.doi:10.1016/j.concog.2004.06.003.ISSN1053-8100.PMID15522626.S2CID2514220.
- ^Strachey, J. (1953).The Standard Edition of the Complete Psychological Works of Sigmund Freud, Volume V (1900–1901): The Interpretation of Dreams (Second Part) and On Dreams.London: The Hogarth Press and the Institute of Psycho-analysis. p. 492.
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- ^Lavender, Anna; Watkins, Edward (2004)."Rumination and future thinking in depression".British Journal of Clinical Psychology.43(2): 129–142.doi:10.1348/014466504323088015.ISSN2044-8260.PMID15169614.
- ^abKlinger, Eric (October 1987).Psychology Today.
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- ^[4](registration required)
- ^abImmordino-Yang, Mary Helen; Christodoulou, Joanna A.; Singh, Vanessa (July 2012). "Rest Is Not Idleness: Implications of the Brain's Default Mode for Human Development and Education".Perspectives on Psychological Science: A Journal of the Association for Psychological Science.7(4): 352–364.doi:10.1177/1745691612447308.ISSN1745-6916.PMID26168472.S2CID11957498.
- ^Freud, S. (1908). Creative writers and day dreaming. In P. E. Vernon (Ed.), Creativity). England: Penguin Books.
- ^Soffer-Dudek, Nirit; Somer, Eli (2018)."Trapped in a Daydream: Daily Elevations in Maladaptive Daydreaming Are Associated With Daily Psychopathological Symptoms".Frontiers in Psychiatry.9:194.doi:10.3389/fpsyt.2018.00194.ISSN1664-0640.PMC5962718.PMID29867613.
- ^Somer, Eli; Soffer-Dudek, Nirit; Ross, Colin A. (July 2017)."The Comorbidity of Daydreaming Disorder (Maladaptive Daydreaming)".Journal of Nervous & Mental Disease.205(7): 525–530.doi:10.1097/NMD.0000000000000685.ISSN1539-736X.PMID28598955.
- ^Smallwood, Jonathan (May 2013)."Distinguishing how from why the mind wanders: A process–occurrence framework for self-generated mental activity".Psychological Bulletin.139(3): 519–535.doi:10.1037/a0030010.ISSN1939-1455.PMID23607430.
- ^Poerio, Giulia Lara; Smallwood, Jonathan (November 2016)."Daydreaming to navigate the social world: What we know, what we don't know, and why it matters".Social and Personality Psychology Compass.10(11): 605–618.doi:10.1111/spc3.12288.ISSN1751-9004.