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The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into PurposePaperback – Illustrated, November 22, 2016
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InThe Brain Warrior’s Way,New York Timesbestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles ofThe Brain Warrior’s Wayto heal and optimize your brain, but you will also learn how to:
• Purge your pantry of toxins and processed foods.
• Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
• Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
• Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
• Use spices to improve your health in simple, tasty ways.
• Pack grab-and-go snacks for healthy eating on the run.
• Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.
An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
- Print length368 pages
- LanguageEnglish
- PublisherBerkley
- Publication dateNovember 22, 2016
- Dimensions8.02 x 0.88 x 9.98 inches
- ISBN-101101988509
- ISBN-13978-1101988503
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Editorial Reviews
Review
"The most important decisions that determine the brain’s health destiny happen in the kitchen, not at the pharmacy. Tana and Daniel Amen’sThe Brain Warrior’s Way Cookbookis a guiding light that paves the way for brain health, functionality, and disease resistance with incredible recipes that are totally in line with leading-edge nutritional research. Truly, this is a transformative cookbook that will positively change our health trajectory. "
—David Perlmutter, MD, FACN, board-certified neurologist and #1New York TimesBestselling author ofGrain Brain
"The Brain Warriors Way Cookbookwill feed your mind, body and soul in a delicious and nutritious way. It uses the latest science to help reverse illness and help you function at your peak for the rest of your life! "
—Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine and bestselling author ofEat Fat, Get ThinandThe Ten Day Detox
"The Brain Warrior's Way Cookbookwill help you incorporate the delicious foods you need to eat every day to keep you and your brain healthy in our increasingly unhealthy world. "
—Dr. Mike Dow,New York Timesbestselling author ofThe Brain Fog Fix
"A great brain can lead to a great body and heart.The Brain Warrior's Way Cookbookis a valuable tool to boost the health of the brain and body through clean eating stressing abundance, taste and appearance. The principles taught by Tana and Daniel Amen provide a path to healing and rejuvenation, top down. "
—Joel Kahn MD, Professor of Medicine and author ofThe Whole Heart Solution
Praise forThe Brain Warrior's Way
“Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, followThe Brain Warrior’s Way.”— David Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1New York TimesbestsellerAlways Hungry?
"Daniel Amen’sThe Brain Warrior’s Wayis beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging. "
—Steven Masley, MD, FAHA, FACN, FAAFP, CNS, bestselling author ofThe 30-Day Heart Tune-UpandSmart Fat
“Whether you're dealing with brain fog, physical disease, or just want a better brain,The Brain Warrior's Waywill keep you and your brain healthy in our increasingly unhealthy world.”
—Dr. Mike Dow,New York Timesbestselling author ofThe Brain Fog Fix
"A true warrior is engaged in conflict with courage and skill. In this excellent book by Daniel and Tana Amen, the Brain Warrior now has the education, training and information to effectively fight and win the war against brain dysfunction and disease. Numerous insults in our environment, both obvious and hidden, induce inflammation and daily damage to our brain. We can control that destiny and the environmental-genetic interaction with the marvelous science and recommendations in this incredible and easy to read book. A wise healer will use that which works. These two wise healers have given us all the tools we need to heal our brain, keep us whole and at peace."
—Mark Houston MD, MS, MSc, author ofWhat Your Doctor May Not Tell You About Hypertension
"InThe Brain Warrior’s Way,Daniel and Tana Amen pioneer a powerful life changing program to assist you in mastering your, mind, body and spirit. This book guides and ignites our innate ability to step back into a path of health and well-being with the transformational tools, wisdom and experiences provided. Life changing! "
- Barry Goldstein, award winning music producer and author ofThe Secret Language of the Heart
"It’s this simple: If you want a healthy body, you have to have a healthy brain. The Brain Warrior’s Way is the ultimate manual on how to tune-up, protect and take care of your body’s most important organ. The Brain Warrior’s Way is the ultimate self-help book, a how-to manual for taking care of the most important organ in your body—your brain."
— Jonny Bowden, PhD, CNS, best-selling author ofThe Great Cholesterol Myth,Smart FatandLiving Low Carb
"Working together as both a medical team and two very warm writers and teachers, Daniel and Tana Amen have written real gems inThe Brain Warrior’s Waybook and cookbook. The authors provide practical, delicious, science-based programs to protect and optimize the most important part of you. Especially powerful to me were The Amens’ warnings about neurotoxins and strategies for combating them. In whatever stage of life you find yourself, I hope you will read these books! "
—Michael Gurian, author ofThe Wonder of AgingandThe Wonder of Children
About the Author
Daniel G. Amen, MD,is a double board-certified psychiatrist, professor, and ten-timeNew York Timesbestselling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. His research was listed as one of the Top 100 Stories in Science for 2015 byDiscovermagazine. He has written and hosted eleven highly popular shows about the brain for public television. His work has been featured inThe New York Times Magazine,theWashington Post,andMen’s Healthand onThe Dr. Oz ShowandDr. Phil.
Product details
- Publisher : Berkley; 1st edition (November 22, 2016)
- Language : English
- Paperback : 368 pages
- ISBN-10 : 1101988509
- ISBN-13 : 978-1101988503
- Item Weight : 2.52 pounds
- Dimensions : 8.02 x 0.88 x 9.98 inches
- Best Sellers Rank:#25,246 in Books (See Top 100 in Books)
- #36 inGreen Housecleaning
- #45 inNervous System Diseases (Books)
- #61 inLongevity
- Customer Reviews:
About the author
![Daniel G. Amen](https://m.media-amazon.com/images/S/amzn-author-media-prod/gn9kukgpgumq748jvm4l6ecl3g._SY600_.jpg)
Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives.
His online videos about brain and mental health have been viewed over 200 million times. Sharecare named him the web’s #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America.
Dr. Amen is a physician, board-certified child and adult psychiatrist, award-winning researcher, and 18-time national bestselling author. He is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, Dallas, TX, New York, NY, and Hollywood, FL.
Amen Clinics has the world’s largest database of functional brain scans relating to behavior, with over 225,000 SPECT scans and 10,000 QEEGs on patients from 150 countries.
Dr. Amen is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work.
Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects of “The Daniel Plan,” a program to get the world healthy through religious organizations that has been done in thousands of churches, mosques and synagogues.
Dr. Amen is the author or co-author of over 80 professional articles, nine book chapters, and over 40 books, including 18 national bestsellers and 12 New York Times bestsellers, including the #1 New York Times bestseller The Daniel Plan and the over one million copy bestseller Change Your Brain, Change Your Life, along with The End of Mental Illness, Healing ADD, Change Your Brain, Change Your Body, The Brain Warrior’s Way, Memory Rescue, Your Brain Is Always Listening, and You, Happier. Change Your Brain Every Day will be released on March 21, 2023.
Dr. Amen’s published scientific articles have appeared in the prestigious journals of Journal of Alzheimer’s Disease, Molecular Psychiatry, PLOS One, Nature’s Translational Psychiatry, Nature’s Obesity, Journal of Neuropsychiatry and Clinical Neuroscience, Minerva Psichiatrica, Journal of Neurotrauma, American Journal of Psychiatry, Nuclear Medicine Communication, Neurological Research, Journal of the American Academy of Child and Adolescent Psychiatry, Primary Psychiatry, Military Medicine, and General Hospital Psychiatry.
In January 2016, his team’s research on distinguishing PTSD from TBI on over 21,000 SPECT scans was featured as one of the top 100 stories in science by Discover Magazine. In 2017, his team published a study on over 46,000 scans, showing the difference between male and female brains; and in 2018, his team published a study on how the brain ages on 62,454 SPECT scans.
Dr. Amen has written, produced, and hosted 15 national public television programs about brain health, which have aired more than 125,000 times across North America. In March 2021 his new show, Overcoming Anxiety, Depression, Trauma, and Grief started airing across North America.
Together with his wife Tana he has hosted The Brain Warrior’s Way Podcast since 2015, with over 900 episodes and 12 million downloads. It has been listed as one of the top 20 all-time podcasts in Mental Health on Apple.
Together with Barry Goldstein, Dr. Amen has produced four brain enhancing music albums The Brain Warrior’s Way (2016), BRIGHT MINDS: Memory Rescue Music (2017), and Feel Better Fast and Make It Last (2018). Your Brain Is Always Listening (2021). The first 3 have been on Billboard’s Top Ten New Age Album charts with BRIGHT MINDS spending 45 weeks on the chart and was the #6 New Age Album of 2018. Feel Better Fast and Make It Last has spent 25 weeks on the charts and was the #3 New Age Album of 2019. Dr. Amen was also listed as one of the top 10 New Age Artists of 2018 and 2019.
Dr. Amen has appeared in movies, including Quiet Explosions, After the Last Round, and The Crash Reel and was a consultant for Concussion, starring Will Smith. He appeared in the docuseries, “Justin Bieber: Seasons” and has appeared regularly on Dr. Phil and The Dr. Oz Show. He has been featured on the Today Show, Good Morning America, The Early Show, CNN, and The Doctors, and appeared in the Emmy winning show, The Truth About Drinking.
He has also spoken around the world, with prestigious lectures in Canada, Brazil, Israel, and Hong Kong. He has spoken for the National Security Agency (NSA), the National Science Foundation (NSF), Harvard’s Learning and the Brain Conference, the Department of the Interior, the National Council of Juvenile and Family Court Judges, the Supreme Courts of Ohio, Delaware, and Wyoming, and large corporations, such as Merrill Lynch, Hitachi, Bayer Pharmaceuticals, GNC, and many others. In 2016 Dr. Amen gave one of the prestigious Talks at Google.
Dr. Amen’s work has been featured in New York Times, New York Times Magazine, Washington Post Magazine, MIT Technology, Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, World Economic Forum, LA Times, Men’s Health, Bottom Line, Vogue, Cosmopolitan, LA Style, NPR, and many others.
Dr. Amen is married to Tana, the father of six children and five grandchildren to Elias, Emmy, Liam, Louie, and Haven. He is an avid table tennis player.
Customer reviews
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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers say the recipes in the book are good and easy to use. They appreciate the good information and great ideas for healthy eating. Readers also mention the book has beautiful pictures and is beautifully put together.
AI-generated from the text of customer reviews
Customers find the recipes in the book really good, tasty, and healthy. They also say the book is informative and easy to use. Customers also appreciate the strong use of spices in the recipes.
"The book is easy to read and understand andhas great recipes!"Read more
"...(the Cauliflower Mashed “Potatoes” and atruly delicious Cauliflower Rice are so satisfyingthat we don’t miss the others)... "Read more
"...It's made a little different than usual, butit was so delicious.It got a lot of compliments as an after-Sunday- dinner dessert.... "Read more
"Nice book easy to use"Read more
Customers find the book's content great, with priceless health information and endless tips to keep their bodies fueled and energized. They also say it's an amazing book full of life lessons, easy, delicious, and amazing recipes. Customers also mention that the recipes are low glycemic.
"...a great source of delicious recipes - that happen to behealthy for your heart and brain!... "Read more
"Beautiful photographs for nearly all recipes. I alsoappreciate the good informationthis couple brings to enlighten us on getting healthy.... "Read more
"...The recipes are easy, wholesome,nutritiousand delicious. I also liked the recipes in the Omnidiet book but there isn’t any pictures in that one.... "Read more
"...Plenty of additional health advicefor you throughout the book by some of the most trusted health professionals out there. "Read more
Customers find the book design beautiful, with beautiful pictures and nice paper. They also say it's beautifully put together.
"...I find thephotos encouraginggiving 'hope'.. I discovered this book by accident while it was recommended by the Bone Broth Diet lady, Dr. KellyAnn,. "Read more
"...My favorites are: Tanana pancakes (banana flavor, light andslightly sweet,low carb, high protein)... "Read more
"This book isbeautifully put together,my criticism is that #1 some of the ingredients are not easily accessible, example is coconut butter.... "Read more
"...Inspiring pictures.We love using this cookbook and sharing it's contents with anyone looking to optimize brain and body health. "Read more
Reviews with images
![Eating healthy has never tasted to decadently delicious before!](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
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Top reviews from the United States
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As a new health coach with Dr. Amen’s Brain Revolution team, I decided to add the Amen cookbook to my limited food repertoire and so glad I did. We’ve used the book daily since the beginning of May from delicious morning smoothies (Cherry Mint Blast is a new favorite), to hearty entrees (Chicken Asada w/Fajita-style veggies, Savory Chicken Masala, a very satisfying and easy Fisherman’s Stew) to delicious side dishes (the Cauliflower Mashed “Potatoes” and a truly delicious Cauliflower Rice are so satisfying that we don’t miss the others) and then onto truly satisfying sugar-free desserts (vegan brownies and lemon bars), we have been well served.
For Memorial Day, I made the very delicious Bison Sliders with Blueberry Barbecue Sauce and Chloe’s Favorite Wings - both were raging hits. The BBQ sauce has quickly become our “family recipes” to accommodate my diabetic husband.
Flavor combinations are wonderful. Not to mention I’m finally enjoying the full use of my spice cabinet. Well done!!
My recommendation for the next edition:
>Use Larger font sizes for the ingredients,
> add Prep, Cook and Total Time estimates
> Add a glossary (for example, coconut butter, coconut oil, coconut cream)
> And it would be nice to add a few Soul Food selections among these delicious, diverse options.
> Include “serving size” along with number of servings offered by the recipe.
![Customer image](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United States on June 1, 2021
As a new health coach with Dr. Amen’s Brain Revolution team, I decided to add the Amen cookbook to my limited food repertoire and so glad I did. We’ve used the book daily since the beginning of May from delicious morning smoothies (Cherry Mint Blast is a new favorite), to hearty entrees (Chicken Asada w/Fajita-style veggies, Savory Chicken Masala, a very satisfying and easy Fisherman’s Stew) to delicious side dishes (the Cauliflower Mashed “Potatoes” and a truly delicious Cauliflower Rice are so satisfying that we don’t miss the others) and then onto truly satisfying sugar-free desserts (vegan brownies and lemon bars), we have been well served.
For Memorial Day, I made the very delicious Bison Sliders with Blueberry Barbecue Sauce and Chloe’s Favorite Wings - both were raging hits. The BBQ sauce has quickly become our “family recipes” to accommodate my diabetic husband.
Flavor combinations are wonderful. Not to mention I’m finally enjoying the full use of my spice cabinet. Well done!!
My recommendation for the next edition:
>Use Larger font sizes for the ingredients,
> add Prep, Cook and Total Time estimates
> Add a glossary (for example, coconut butter, coconut oil, coconut cream)
> And it would be nice to add a few Soul Food selections among these delicious, diverse options.
> Include “serving size” along with number of servings offered by the recipe.
![Customer image](https://images-na.ssl-images-amazon.com/images/I/91DtIkTQ5TL._SY88.jpg)
![Customer image](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/transparent-pixel._V192234675_.gif)
Reviewed in the United States on April 3, 2019
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