Track your activity, vitals and sleep, and achieve your fitness goals

Explore budget-friendly exercise equipment that fits in your home or on the go, perfect for first responders

Cushion your floor exercises or yoga poses for anywhere, anytime fitness

Whether a new or experienced hiker, there are countless great options to keep your feet safe and secure

The data on how often firefighters divorce may surprise you, and it offers three interesting take-away points

A dedicated home gym is convenient, eliminates excuses and allows you to workout on your schedule

Air purifiers can capture tiny airborne pollutants like dust mites, pet dander and pollens that are known to trigger sinus and breathing issues

Massage guns offer a cheaper, more convenient option to a massage therapist

From beginners to seasoned pros, find the ideal dumbbell set to suit your fitness goals

Researchers debunk four common myths about the safety of intermittent fasting

Sometimes it takes a national emergency to force us to focus on personal finances

Calculate your net worth, evaluate your cash flow, and develop your strategies and tactics to take action

How to prioritize bills, manage student loans, reevaluate investments and more

From unused vacation time to long-term investments, there’s lots to settle before saying farewell

A firefighter/financial planner explains the three pension payout options and the factors to consider in the decision-making process