Toni Bernhard

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Brocc
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Toni Bernhard

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March 2010


I'm the author of four books: "How to Live Well with Chronic Pain and Illness: A Mindful Guide"; "How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow"; "How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers" (now in a second edition); and my new book "How to Be Sick: Your Pocket Companion" due out in May, 2020. I am so excited about this Pocket Companion. It's both a guide for those who've read "How to Be Sick" and it's a stand-alone book! My popular blog, “Turning Straw Into Gold” is hosted on the website of Psychology Today. I can be found online atwww.tonibernhard.com. ...more

13 Tips From 13 Years Sick

When I began to write for Psychology Today over three years ago, one of the first articles I posted was called “10 Tips from 10 Years Sick.” It’s three years later and…I’m still sick. And so, 10 + 3 = 13, meaning it’s time for “13 Tips from 13 Years Sick.” Some have made an appearance in the earlier pieces, but that’s because some tips have a very long shelf life.

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Published onJune 17, 2014 09:28
Average rating: 4.19 · 3,453 ratings · 437 reviews ·11 distinct worksSimilar authors
How to Be Sick: A Buddhist-...

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4.19 avg rating — 2,350 ratings — published 2010 — 15 editions
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How to Live Well with Chron...

4.16 avg rating — 574 ratings — published 2015 — 5 editions
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How to Wake Up: A Buddhist-...

4.24 avg rating — 470 ratings — published 2013 — 8 editions
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How to Be Sick: Your Pocket...

4.27 avg rating — 52 ratings — published 2020 — 2 editions
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Das wird schon wieder?: Mit...

it was amazing5.00 avg rating — 3 ratings — published 2015 — 2 editions
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Fliegermuseum Dübendorf

it was amazing5.00 avg rating — 2 ratings
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De kunst van het ziek zijn

it was ok2.00 avg rating — 2 ratings
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Como vivir bien con enferme...

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Réveillez le Bouddha qui es...

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De kunst van het ziek zijn

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Quotes by Toni Bernhard (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Behind every stressful thought is the desire for things to be other than they are.”
Toni Bernhard, How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers

“People can be at their most vulnerable, but still tenacious at the same time.”
Toni Bernhard

“What is embarrassment? In general, embarrassment is an emotional response to an innocent mistake. The major reason that some of us are embarrassment-prone is that we’ve been conditioned to set unrealistically high expectations for ourselves and to judge ourselves negatively when we can’t possibly meet those standards. A second reason that makes us susceptible to embarrassment is that we’ve been taught to take our cue in evaluating ourselves from what we assume (often erroneously) to be others’ opinions of us.”
Toni Bernhard

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Can you name a book that was inspirational to you in relation to your chronic health condition?

Until I Say Good-Bye: My Year of Living with Joy Until I Say Good-Bye My Year of Living with Joy by Susan Spencer-Wendel
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130349 Spoonie Reads — 229 members — last activity Aug 08, 2023 02:05AM
A laid back book club for chronically ill and disabled folks. Find us on tumblr @spooniereads or twitter @asouthernceliac and be sure to use the hasht ...more



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