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Mindful Shadow Work: Exercises For Befriending Your Dark Side, Healing Trauma, and Finding Joy

Aletheia Luna

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We all have a shadow self. As uncomfortable as it may sound, every human being has a dark side that has been shunned, rejected, suppressed, and buried within the unconscious.However, disowning the shadow for too long can be dangerous, sabotaging our lives in every possible way. When we don’t face our inner darkness, problems withanger, addiction, chronic anxiety, depression, shame, hypocrisy, deceit, chaotic relationships, sexual dysfunction, self-loathing,and many other issues slowly consume our lives.

In this uniquely deep and compassionate book, spiritual educator and guide Aletheia Luna leads you through the dark forests and hidden caverns of your shadow self. By learning how to befriend your shadows through the power of mindful shadow work, you can dissolve the shame, secrecy, and energetic density of these inner blockages.

Through the eyes ofgentleness and lovingkindness,Luna teaches you not only how to uncover your shadows but also how tofind their hidden lessons, recover their gifts, and transmute themso that you are free of the trauma they bear, reclaiming the joy that is your inherent birthright.

Warning:Shadow work is inherently deep, revealing, and often confronting. If you suffer from low self-esteem or self-loathing tendencies, please ensure that you have developed a good foundation of self-love first. Shadow work practiced without the capacity to show self-love is destructive, as it can make you feel a thousand times worse about yourself. So please cultivate the ability to practice self-love and care before doing any form of shadow work.

This book contains revised and expanded content originally published on lonerwolf.com, as well as new and in-depth shadow work exercises and guidance. Enjoy!

171 pages, Kindle Edition

Published October 19, 2023

About the author

Aletheia Luna

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Aletheia Lunais a prolific psychospiritual writer, author, educator, and intuitive guide whose work has touched the lives of millions worldwide. As a survivor of fundamentalist religious abuse, her mission is to help others find love, strength, and inner light in even the darkest places. She is the author of hundreds of popular articles, as well as numerous books and journals on the topics of Self-Love, Spiritual Awakening, Shadow Work, and more.

You can read the many articles and download the free resources she has published directly on lonerwolf.com. You can also follow her private updates on her Facebook account and find her premium offerings on her shop.

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