“Let’s face it: we judge. We all do. It’s part of our humanity. We might never say anything aloud, but we judge, or at the least, we wish others would be different or act differently. Admit it: when you’re at the grocery store, are you secretly looking at someone else’s cart and thinking, Ooh, don’t you know diet soda will kill you? Gosh, that’s loaded with carbs.
When you experience or observe behavior you don’t like, Pause and Think by asking yourself: Is this in my control? Is this any of my business?
When it’s not your business and/or not in your control, you need to Act by practicing Flexibility.”