Health Quotes

“Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread or if they even, like the writer of the letter to the New Statesman, saved on fuel and ate their carrots raw? Yes, it would, but the point is that no ordinary human being is ever going to do such a thing. The ordinary human being would sooner starve than live on brown bread and raw carrots. And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food. A millionaire may enjoy breakfasting off orange juice and Ryvita biscuits; an unemployed man doesn't. Here the tendency of which I spoke at the end of the last chapter comes into play. When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you.”
― George Orwell, The Road to Wigan Pier

“The concept of disease is fast replacing the concept of responsibility. With increasing zeal Americans use and interpret the assertion" I am sick "as equivalent to the assertion" I am not responsible ": Smokers say they are not responsible for smoking, drinkers that they are not responsible for drinking, gamblers that they are not responsible for gambling, and mothers who murder their infants that they are not responsible for killing. To prove their point — and to capitalize on their self-destructive and destructive behavior — smokers, drinkers, gamblers, and insanity acquitees are suing tobacco companies, liquor companies, gambling casinos, and physicians.”
― Thomas Stephen Szasz

“It is hard to talk about a middle ground for something that is a fundamental right.”
― Teri Reynolds, The Obama Syndrome: Surrender at Home, War Abroad

“If you can show people how to build castles, make sure you do not neglect building and nurturing your own.”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.”
― Larry McCleary MD, Feed Your Brain, Lose Your Belly

“It was masturbation, not willpower, that made it possible for gazillions of women to walk down the aisle with their reputation and their hymen still intact.”
― Mokokoma Mokhonoana, On Masturbation: A Satirical Essay

“Labels bias our perceptions, thinking, and behavior. A label or story can either separate us from, or connect us to, nature. For our health and happiness, we must critically evaluate our labels and stories by their effects.”
― Michael J. Cohen, Reconnecting With Nature: Finding Wellness Through Restoring Your Bond With the Earth

“That's why it's called a practice. We have to practice a practice if it is to be of value.”
― Allan Lokos, Patience: The Art of Peaceful Living

“And if, by the end [of this book], you reckon you might still disagree with me, then I offer you this: you'll still be wrong, but you'll be wrong with a lot more panache and flair than you could possibly manage right now.”
― Ben Goldacre, Bad Science: Quacks, Hacks, and Big Pharma Flacks

“If I told you to wish for good health, you would think I'm ridiculous; but when I exchange the word" wish "for the word" pray ", you believe it can work. That is the disempowering delusion religions have brought us.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“If you walked into your local convenience store and bought a package of cigars, you would notice that it carries a label warning of the potential dangers of cigar smoke. Yet research suggests that cigar smoking poses a hazard only to moderate to heavy cigar smokers, who comprise less than 1 percent of the adult population. More than 97 percent of American adults, however, eat animal foods, and despite much research demonstrating the connection between the consumption of animal products and disease, we are not warned of these dangers.”
― Melanie Joy, Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

“We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.”
― Joshua Rosenthal, Integrative Nutrition: Feed Your Hunger for Health and Happiness

“Capitalism is a social system owned by the capitalistic class, a small network of very wealthy and powerful businessmen, who compromise the health and security of the general population for corporate gain.”
― Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem

“Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.”
― Alexander Lowen, Fear Of Life

“In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.”
― Ellie Krieger, The Food You Crave: Luscious Recipes for a Healthy Life

“Appetite has really become an artificial and abnormal thing, having taken the place of true hunger, which alone is natural. The one is a sign of bondage but the other, of freedom.”
― Paul Brunton, Healing of the Self, the Negatives: Notebooks

“So it is always preferable to discuss the matter of veganism in a non-judgemental way. Remember that to most people, eating flesh or dairy and using animal products such as leather, wool, and silk, is as normal as breathing air or drinking water. A person who consumes dairy or uses animal products is not necessarily or usually what a recent and unpopular American president labelled an" evil doer.”
― GaryLFrancione

“Some women have been faking orgasms for so long that they sometimes fake one when they are masturbating.”
― Mokokoma Mokhonoana, On Masturbation: A Satirical Essay

“The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century”
― Gary Taubes, Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

“The corn is planted first, followed by beans, then squash between the rows.They are called the Three Sisters. They sustain each other, the earth, and us. But the Big Ones do not know that. They do not care for the earth, and its children, properly.”
― Elizabeth Haydon, The Dragon's Lair

“The first sure symptom of a mind in health Is rest of heart and pleasure felt at home.”
― Edward Young

“Like pornography, junk [food] might be tough to define but you know it when you see it.”
― Mark Bittman, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health... for Good

“When I came out of anesthesia, I wanted two things: my husband and my dog. They wouldn't let the dog in the recovery room.”
― Sandy Nathan, Numenon

“Most people throughout the world, not just in
Newport Beach, care more about their faces, their boobs, their bellies, their butts, and
their abs than they do their brains. But it is your brain that is the key to having the face,
the breasts, the belly, the butt, the abs, and the overall health you have always wanted;
and it is brain dysfunction, in large part, that ruins our bodies and causes premature
aging.”
― Daniel G. Amen, Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

“We are left wondering why we are having good days, why we are surviving. It is curious that survivor's guilt could befall a cancer patient.”
― Lynda Wolters, Voices of Cancer: What We Really Want, What We Really Need

“Nutrition matters for everybody, but you can’t major in it at Harvard. Most top scientists go into other fields. Most of the big studies were done 30 or 40 years ago, and most are seriously flawed. The food pyramid that told us to eat low fat and enormous amounts of grains was probably more a product of lobbying by Big Food than real science; its chief impact has been to aggravate our obesity epidemic. There’s plenty more to learn: we know more about the physics of faraway stars than we know about human nutrition. It won’t be easy, but it’s not obviously impossible: exactly the kind of field that could yield secrets.”
― Peter Thiel

“Live Life Fully & Abundantly”
― Gabbriella Conte

“To be physically astute and psychologically tended, yet morally insulated and conceptually blind--is to be crazy, not healthy.”
― Michael Ventura, Letters at 3am

“Jeg kommer ned i min kuffert efter kognak og hælder i et ølglas, jeg speider omkring mig, og da jeg finder mig alene rænder jeg i fåret flere gode slurker. Jeg stræver længe med dette da dyret er gjenstridig, men da jeg tilslut får fat i dets tunge svælger det godt. Tungen var blå.”
― Knut Hamsun, In Wonderland

“God is not outside the world. God is within us. Live a Holy, Healthy, Happy life.”
― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach