Self Improvement Quote Quotes

“The type of person you are is usually reflected in your business. To improve your business, first improve yourself.”
― Idowu Koyenikan, Wealth for All: Living a Life of Success at the Edge of Your Ability

“You sound like my nephew. Always thinking you need to do things on your own without anyone's support. There is nothing wrong with letting people who love you help you.”
― Uncle Iroh

“Your body has evolved for some activity during the day. Work out hard during the day and you’ll sleep like a baby at night.”
― Richard Heart, sciVive

“Eat to live, don’t live to eat, at least in terms of quantity. You don’t need much quantity to have quality. When you eat you must see how little you can eat, not how much.”
― Richard Heart, sciVive

“If you have three extra sodas a day, you will be roughly 45 lbs. heavier for the rest of your life. That’s how powerful calories are.”
― Richard Heart, sciVive

“If you break a leg, good chance it’s going to heal. If you break a tooth, it’s permanent. It’s not going to heal itself.”
― Richard Heart, sciVive

“You know what, you can make a little change in the way you eat, and just stop eating when you’re satisfied, instead of full. “Hara hachi bu” is a Japanese term meaning “Eat until you’re 80% full.”
― Richard Heart, sciVive

“You can avoid toilet water splash, and have a quieter pooping experience if you drop a piece of toilet paper in first.”
― Richard Heart, sciVive

“Everyone uses soap, but it’s a rather new human invention, and as much as we use it, we probably need to cancel out the wiping out of our natural oils with some lotions.”
― Richard Heart, sciVive

“...why you have butt hair, it’s a lubricant, and stops chafing. Notice you get furry on those places where there is rubbing, and if you didn’t have fur there, you may sustain injury.”
― Richard Heart, sciVive

“Peripheral vision appears to be much faster in some measurements, and the science also points towards this. This seems like a pretty great idea from an evolutionary advantage perspective, because it’s more important for you to become aware of threats and opportunities that aren’t already on your radar, more so than it is perhaps to deal with what you are already aware of.”
― Richard Heart, sciVive

“Being strong is better than being fast.”
― Richard Heart, sciVive

“If you’re going to be sitting watching television, or writing a book, or lazily enjoying the Internet, you might as well be pedaling your feet while you are doing it.”
― Richard Heart, sciVive

“One way of thinking about the 40% rule is to “train till failure.” When you reach that point of exhaustion during a run or pushing weights, when you usually would stop, keep running for one more minute or complete another rep with your weight training. You’ll be surprised to see how much further you can push yourself.”
― Richard Heart, sciVive

“If you want to be warmer, work harder. It helps you not have the drops in performance where you don’t notice you’re slacking, the cold reminds you that you are slacking. Be careful, working out in the cold can have negative impacts if you push too hard.”
― Richard Heart, sciVive

“...don’t shake hands with people more than you need to unless you’re ok with the risk of getting sick. There’s a fine line between having enough germs around to have a healthy immune system, and getting sick more than needed.”
― Richard Heart, sciVive

“In life, your body is a self-correcting, self-regulating, basically conscious actor.”
― Richard Heart, sciVive

“Do you have a family history of psychosis? You shouldn’t be experimenting around with drugs. Do you have a family history of alcohol addiction? You might be predisposed to alcohol addiction, so maybe you don’t mess around as much with alcohol. Do you have a family addiction to gambling? Well, let’s either assume that hereditary doesn’t exist, which is obviously not true because it’s very likely that you look like your parents, or it’s very likely that you have some similar mannerisms to them.”
― Richard Heart, sciVive

“Drinking alcohol is a loan against the future that you must pay back with interest.”
― Richard Heart, sciVive

“Because heredity exists, and because we can control which dogs get to breed with other dogs, we’ve been able to create dogs over time to have the traits we choose. We have done the same with nearly all the vegetables and fruits you eat today, and many of these things literally didn’t exist in forms you would recognize 1,000 years ago.”
― Richard Heart, sciVive

“Find every edge and use every trick to make the path of least resistance the one that brings long term fulfillment. Make decisions now that your future self will be likely to follow. It’s a cascade. The better you stack the deck now, the better hand you future self will get to play.”
― Richard Heart, sciVive

“Your chances of being overconfident or under educated are the least today that they have ever been because of the advent of 500 people on Facebook telling you what a dumbass you might be, and how good Google information is.”
― Richard Heart, sciVive

“What you should do is your potential impact, multiplied by the number of people it will impact.”
― Richard Heart, sciVive

“Fear not the man who knows a thousand different techniques, but fear the man who knows one technique very well.”
― Richard Heart, sciVive

“You have to choose what you don’t care about. Just as you have to choose what you buy and don’t buy with your money, you have to choose which things you’ll use your limited caring currency on.”
― Richard Heart, sciVive

“Temperature affects behavior. Diet affects behavior. Religion affects behavior. Gender affects behavior. Race affects behavior. Time of day affects behavior. Recent social interactions affect behavior. Weather affects behavior. People doing the same bad things commonly and a single judge, being tired of seeing it over and over, deals out harsher penalties to see if it can make a difference also happens. Everything matters. Yes, literally everything matters.”
― Richard Heart, sciVive

“The consciousness economy... how the world is suffering due to bad marketing, and marketing only for things that are evil and not good.”
― Richard Heart, sciVive

“The world has not been a wise world because of the enormous number of people who are chasing money rather than self-improvement!”
― Mehmet Murat ildan

“The more you give up your own time to improve yourself, the less knowledge and skills you will have to improve others!”
― Mehmet Murat ildan

“Being honest is being divine.”
― Shiva Negi