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“This cannot help affecting the body: after all, if you go through life being stressed while not knowing you are stressed, there is little you can do to protect yourself from the long-term physiological consequences.”
― The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
― The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
“The only rules are the ones dictated by the laws of physics. Everything else is a recommendation”
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“Facing it directly without either denial or overidentification becomes a doorway to health and balance”
― The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
― The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
“If you give yourself 30 days to clean to clean your home, it will take you 30 days. But if you give yourself 3 hours, it will take your 3 hours
.The same applies to your goals, ambitions and potential.”
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.The same applies to your goals, ambitions and potential.”
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“When something is is important enough, you do it anyway even if the odds are not in your favor.”
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Betty’s 2023 Year in Books
Take a look at Betty’s Year in Books. The good, the bad, the long, the short—it’s all here.
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