Sara

“Nothing has happened in the past it happened in the the now, nothing will happen in the future it'll happen in the now!!”
― Ekhart Tolle

“In his magnum opus, The Nature of Prejudice, Allport reasoned that bigotry often boils down to a lack of acquaintance. Its antidote was just as simple: Bring people together, and they’ll awaken to their common humanity. A similar thought led Mark Twain to quip, “Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts.” In psychology, this idea came to be known as “contact theory,” and it caught fire. Allport’s book, published in 1954, became a bestseller; he delighted in spotting it at airports and malls alongside beach novels. Thanks to him, optimists everywhere came to believe that hatred was a misunderstanding and that contact could fix it.”
― Jamil Zaki, The War for Kindness: Building Empathy in a Fractured World

“People who believe in themselves do things that give them even more reason to believe. They adopt habits of mind that work over the long term.”
― Jamil Zaki, The War for Kindness: Building Empathy in a Fractured World

“You cannot love your partner one moment and attack him or her the next. True love has no opposite. If your "love" has an opposite, then it is not love but a strong ego-need for a more complete and deeper sense of self, a need that the other person temporarily meets. It is the ego's substitute for salvation, and for a short time it almost does feel like salvation.

But there comes a point when your partner behaves in ways that fail to meet your needs, or rather those of your ego. The feelings of fear, pain, and lack that are an intrinsic part of egoic consciousness but had been covered up by the "love relationship" now resurface.”
― Ekhart Tolle