Jay Vomo

“You owe it to yourself to stand up and advocate for yourself. To not agree to what is harmful to you. To protect yourself from further bullying, manipulation, gaslighting, and abuse.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma

“I had filled my heart and hands with everyone else’s burdens, had accepted their worries as if they had been my own, assuming they were all doing the same for me—but they weren’t.”
― Uzma Jalaluddin, Hana Khan Carries On

“Ok, I get it now ... and it's just like you to do this to yourself ... you've been suffering inside your head the entire time, haven't you?”
― Toshikazu Kawaguchi, Before the Coffee Gets Cold / Tales from the Café / Before Your Memory Fades

“Normalize not believing everything you hear. Normalize fact checking.”
― Niedria Kenny, Order in the Courtroom: The Tale of a Texas Poker Player