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The Guardian - Back to homeThe Guardian

Health & fitness

  • A hand squeezing a stress-relieving ball

    Face your anger and let it out. It’s the only way to stay healthy

  • Jenny Knight shot for OM

    How returning to competitive sport after 25 years taught me resilience – and the joy of new friends

    Jenny Knight, an author who was a teen world rowing champion, is rediscovering the benefits of exercise after joining a local netball team
  • Daisy Buchanan sitting on the beach in a red dress

    ‘I felt I had no right to grieve’: what happens if your sorrow doesn’t seem appropriate?

    When the author Daisy Buchanan lost a series of friends, she felt bereft – yet also that her feelings were misplaced. Here, she explores the notion of ‘disenfranchised grief’ – and learns how to let her sorrow in
  • collage in form of medical bag made up of health supplements/tablets

    Five doctors on the supplements they swear by, from Vitamin D to lion’s mane

  • US vice-president Kamala Harris speaks with President Joe Biden on a White House balcony

    Marina Hyde’s career advice for Joe Biden, the world’s smallest stuntman, Philippa Perry on ‘failure’, and could you forgive your childhood bully? – podcast

  • An illustration showing silhouettes of a man smoking, a woman drinking, hands holding a pot of sunscreen, a knife, fork and spoon and a white ribbon

    The experts: oncologists on the simple, doable, everyday things they do to try to prevent cancer

  • A postal worker on a delivery round in Summerseat, Greater Manchester

    Up with the lark, but not by choice

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Advice

  • Alone-01

    Ask Annalisa Barbieri
    My former friends are ignoring me when I try to reconnect. Why does it hurt so much?

  • Composite of an older woman resting her head on an older man’s bare chest

    Sexual healing
    I’m struggling to enjoy foreplay – but I want more from sex than just penetration

  • man and woman with kids in fallen leaves

    Ask Philippa
    My brother’s mental illness hovers over my family life

  • Dart charge 'do not ignore' penalty notice.

    Consumer champions
    Dartford Crossing charge firm told me not to pay, but still fined me £2,230

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Running & biking

  • Basel, Swizterland - Munster Cathedral<br>Basel, Switzerland. Rhine River and Munster Cathedral, Swiss Confederation medieval city.

    Seven ways to experience the best of Switzerland

  • Dreamy Drone Shot Of A Estonian Island Called Muhu Looking Down On Forest And Sea And Beach<br>2JN1D2W Dreamy Drone Shot Of A Estonian Island Called Muhu Looking Down On Forest And Sea And Beach

    How I found bliss cycling along the coast of Estonia

  • Man standing next to a surprisingly large bicycle.

    ‘The big problem is water’: UK ebike owners plagued by failing motors

  • A home in Creetown, Dumfries and Galloway on national cycle route 7.

    Homes for sale for cyclists – in pictures

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Health news

  • Close-up portrait of Jeni Larmour

    UK universities urged to end drugs zero tolerance and focus on harm reduction

  • a mother breastfeeds her child

    Women exposed to ‘forever chemicals’ may risk shorter breastfeeding duration

    • Anthony Joshua.

      Heavyweight champion Anthony Joshua wants to open care home for retired boxers

    • Woman working from home office

      Hybrid working makes employees happier, healthier and more productive, study shows

    • An Teallach, with a sharp peak and a range of other mountains, at sunrise with a lake in front of it

      Bagging a Munro gets easier as volunteers fund repairs to mountain paths

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